Foods that should be avoided after a tattoo are unhealthy foods, i. e. foods that are high in fats and sugars and can therefore cause inflammation of the skin and interfere with the healing process, such as fresh sausage, smoked sausage and ham.
So avoiding this type of food in your diet is a great way to complete treatment in people with skin problems or any type of acute inflammation, as can happen after a tattoo.
- However.
- It is important to remember that after tattooing it is also important to take care of the tattoo.
- Keep your skin protected.
- Not scratch it and avoid direct sunlight.
- To ensure better healing and a better tattoo.
The main examples of foods to avoid include
Consuming too much of these foods increases inflammation and hinders the skin’s healing process, and can also lead to other health problems such as headaches, high cholesterol, and diabetes. Ideally, these foods should not be eaten and should not be eaten for at least 1 week. after surgery, a piercing or a tattoo, for example.
To speed up the skin healing process, it is necessary to consume foods rich in antioxidants and anti-inflammatory compounds, such as omega-3s. Some of the most antioxidant foods include tomatoes, red fruits, citrus fruits such as orange and herbs such as garlic, onion and saffron.
Anti-inflammatory foods are those rich in good fats such as nuts, avocado, salmon, tuna, sardines, olive oil, peanuts, flaxseeds, chia seeds and sesame seeds. In addition, drinking 1 to 2 cups of anti-inflammatory teas can also help in the healing process, and can use herbs such as chamomile, ginger and rosemary.
In addition to taking care of the food you eat to ensure good skin renewal through the tattoo, you should also take other precautions such as washing the area with antiseptic soap for at least 2 weeks, avoiding sun baths and not entering the sea or pool. for at least 2 months. , otherwise the skin on which the tattoo was made may become irritated and inflammation develop.
Finally, the tattoo should be done in a reliable and certified place where the equipment used during the procedure is completely sterilized, as this is essential to prevent the transmission of diseases such as hepatitis and AIDS.