Loneliness occurs when the person is or feels alone, which creates a negative feeling and a sense of emptiness, to combat this situation it is important for people to accept that they are not on the right path and observe what steps and attitudes can be taken to change this moment in life.
In addition, it is important to adopt a positive attitude, in order to start having habits that allow people to get closer, such as attending classes or groups where there are conversations, sports or activities with which they have an affinity. taken are:
- If there is a feeling of loneliness.
- Either because of lack of friends or lack of closeness to the people around you.
- It is important to assume that the situation is not appropriate and try to figure out what may be wrong.
A good exercise is to write on a piece of paper the reasons why you think you are alone, such as being a shy person, having difficulty interacting or having your friends move, and then writing down what you could do. to solve every situation.
Therefore, it must be taken into account that the first step to correct the fact that something is wrong is to assume and accept that the problem exists and then look for alternatives, thus avoiding the role of victim.
Several events may have influenced the present moment of loneliness, however, it is useless to live in the past if the present is available to take a step forward, you must assume a new attitude and create new opportunities and opportunities so that, then, you can live for the present and the future, not for what has happened.
Let go of the negative image of yourself and the circumstances, and begin to have a lighter attitude, with less criticism and blame. Always expecting rejection will only keep you away from people, so always expect the best from people and situations.
In addition, to overcome loneliness, it is important to improve self-esteem, allowing greater self-confidence.
Try to talk more to people or, if this is difficult, be open to conversation, keeping a smile and looking ahead, rather than looking down or bending down, so let yourself make new friends, but this will only be possible if you have the attitude of going for a walk or chatting with new people.
Another great way to make friends is to join social media groups that have a common interest. But you should be careful not to get involved with the wrong people, as making bad friends can be even worse and negatively impact your life.
Discover a hobby or activity that interests you, which is a great way to get to know or approach people. There are options for community services or weekly meeting groups, which can be contacted at the nearest family health clinic. Other options include playing a group sport or participating in a reading group, for example.
In addition, there are activities that help you get to know yourself better and understand your feelings, such as medication and yoga, that help you better understand your limitations and abilities, as well as achieve better self-control.
Look for new activities and give a new meaning to life, acquire new knowledge and also guarantee a new circle of potential friends, so research the courses you would like to take, such as a new language, professional development or hobby, as an instrument or gardening, for example.
A psychologist or psychotherapist are excellent allies to find ways to overcome the barriers that cause loneliness, in addition to helping to overcome negative feelings, if the feeling of loneliness is accompanied by other symptoms, such as sadness, loss of will and changes in appetite For example, it is important to consult a psychiatrist to look for other causes of negative symptoms, such as depression.
The loneliness of the elderly can be more difficult to avoid, because at this stage of life the circle of friends tends to shrink, since children can be away from home, there is the loss of family, couple, in addition to the limitations caused by difficulties. doing activities and leaving home.
For this reason, it is very important to adopt measures to avoid loneliness in the elderly, since they can have negative consequences on health and facilitate the development of diseases, such as depression. Learn more about the consequences of loneliness.
To combat the feeling of loneliness in older people, it is recommended:
It is also important that older people follow up with their family doctor or geriatrician for the correct treatment or early identification of health changes, to ensure more years of life, strength and disposition.