In case of constipation, it is recommended to walk at least 30 minutes and drink at least 600 mL of water when walking, water, when reaching the intestine, will soften the stool and the effort made when walking will stimulate intestinal drainage.
In addition, it is recommended to change the diet, eliminating low-fiber foods such as white bread, biscuits, sweets and soft drinks, focusing on natural foods such as uncoated fruits or bagasse, cooked vegetables and leafy vegetables.
- Food has a great influence on the functioning of intestinal transit.
- So constipated people should eat foods that help release the intestine.
- Such as fiber.
- And avoid foods that trap it.
- Such as carbohydrates.
- For example.
Foods that help loosen the intestines and should therefore be consumed daily include broccoli, cauliflower, papaya, pumpkin, plum and kiwi.
A good tip for those who constantly suffer from intestinal jams is to add 1 tablespoon of flaxseed, sesame or pumpkin seeds to meals, as well as some juices that help free the gut.
If constipation is constant, avoid eating carbohydrate-rich foods such as rice, potatoes, pasta, white bread, and processed foods, as they are low in fiber and tend to build up in the gut, causing gas to build up and inflammation of the belly.
Watch the video and discover more tips for loosening the trapped intestine:
Another way to relieve constipation is through an abdominal massage, which should be performed in the area just below the navel, from right to left, performing a pressure movement as if the person is pushing the stool to one side.Left.
During the massage, when you approach the hip bone on the left side, you should perform the massage, from this point to the groin.This massage can be done by the person, sitting or lying on the bed.
Taking a constipation medication is always risky and should only be done as a last resort, when all alternatives have been exhausted, without success, as some laxatives can remove a lot of water from the body and interfere with nutrient absorption.
Examples of remedies for constipation include lacto-purging, 46 Almeida Prado, Bisalax, Guttalax, Biolax, Dulcolax or Laxol, for example.
It is not very necessary to go to the bathroom every day, but less than 3 times a week can already be a symptom of constipation, so it is important to know what to do, because over time this problem can get worse.