To treat Achilles tendinitis, located at the back of the leg, near the heel, it is recommended to perform calf stretching exercises and strengthening exercises, twice daily, every day.
The swollen Achilles tendon causes severe calf pain and especially affects runners, known as ‘weekend runners’, however, this injury can also affect older adults who do not perform regular physical activity, although the most affected are men who perform daily physical activity.or more than 4 times a week.
Achilles tendinitis can cause symptoms such as
If any of these symptoms are present, you should consult an orthopedist or physical therapist so that they can investigate why these symptoms may indicate other conditions such as calcaneus bursitis, heel concussion, plantar fasciitis, or calcaneal fracture.To identify a calcaneus fracture.
During your appointment, it’s important for the person to tell your doctor about the onset of pain, the type of activity you’re doing, whether you’ve tried treatment, whether the pain gets worse or better with your movement, and whether you’ve already done so.underwent an imaging exam like Ray X or an ultrasound that can help with the diagnosis.
Treatment of Achilles tendon inflammation is usually done with the use of ice blocks in the pain area, for 20 minutes, 3 to 4 times a day, in resting activities and the use of closed, comfortable and heelless shoes, such as tennis.For example, taking anti-inflammatory medications such as ibuprofen or apirin, for example, can help relieve pain and discomfort, and collagen supplementation may be helpful for tendon regeneration.See which foods are high in collagen.
Calf and heel pain should go away within a few days, but if it is very severe or takes more than 10 days to stop, physical therapy may be indicated.
In physiotherapy, other electrotherapy resources can be used with ultrasound, tension, laser, infrared and galvanization, for example, calf stretching exercises, local massages and then eccentric strengthening exercises, with the right leg and also with the knee flexed. , are of great help in curing tendonitis.
Trainees should look at when the pain occurs and gets worse, as this will indicate whether it is necessary to stop training altogether or simply reduce training:
If the rest period is not performed, tendinitis may get worse, with increased pain and longer treatment time.
An excellent home remedy for Achilles tendinitis is the consumption of foods rich in calcium, magnesium and vitamin B12, so it invests in daily consumption of foods such as bananas, oats, milk, yogurt, cheeses and chickpeas.
Putting an ice pack in place is a way to relieve pain at the end of the day.The ice pack should not come into direct contact with the skin and should not be used for more than 20 minutes in a row.anti-inflammatory ointments and use tampons or felt to avoid contact with the shoe from the sore area.
Insoles or heels may be used daily for the duration of treatment, ranging from 8 to 12 weeks.
Heel tendinitis can occur to anyone, but it is more common between the age of 30 and 50, especially affecting people who perform activities such as uphill or uphill running, ballet, pedaling, as in spinning classes and football and basketball games.In these activities, the movement of the toe and heel is very fast, strong and frequent, causing an injury to the tendon, which favors its inflammation.
Factors that increase the risk of the person developing tendonitis in the heel are the fact that the runner does not stretch the calf in his workouts, prefers to run on slope, in hills and mountains, train daily without being able to allow the recovery of muscles and ligaments, favoring microdesgarros in the tendon and wearing shoes with latches on the sole.