Whatever the cause of the bloating of the belly, such as gas, menstruation, constipation or water retention in the body, strategies can be adopted to alleviate the discomfort in 3 or 4 days, such as avoiding the foods that accompany it. too much salt or ready seasonings, reduce the consumption of milk, pasta and bread in general and avoid the use of refined sugars.
In addition, drinking fennel, lemon balm or mint tea during the day also calms gas production and helps eliminate them, which also helps reduce swelling of the abdomen.
- Stomach swelling can also be a sign of gastritis.
- Irritable bowel or indigestion.
- In these cases when swelling is accompanied by very frequent or completely un relieved pains.
- It is important to consult with a gastroenterologist for testing and treatment begins.
To reduce bloating, it’s important to eat foods that are high in fiber and help digestion, such as vegetables, cooked vegetables, or raw-leafed vegetables.
In addition, it is also important to reduce certain foods that contribute to the formation of gases, avoiding eating more than one source of carbohydrates, such as potato paste, potato rice or rice with beans, for example.
It is also important to reduce the consumption of soft drinks, artificial sweeteners and soft drinks, and avoid eating processed foods such as sausages, sausages and lasagna or frozen pizzas, for example.
In addition, you can also try to stop milk consumption for 4 to 5 days to check if the swelling is decreasing, if this happens, the person may develop lactose intolerance, which causes gas and diarrhea, in addition to milk, gluten intolerance can also cause gas. Learn how to identify this problem.
In addition to food, there are exercises that also help stop swelling, such as:
Lie on your back, bending and holding a knee, pressing it toward your belly. This exercise should be shift-based for each leg and should be repeated between 20 and 30 times for each leg.
Kneel and try to sit on your heel, then stretch forward and stretch your arms. This exercise allows the end of the intestine to align with the anal sphincter, which facilitates gas leakage.
Learn how to exercise correctly in the following video
In addition, walking is also an excellent exercise to help eliminate excess gas accumulated during the day.
To reduce gas formation, consuming natural yogurt or active bifids daily, such as breakfast, is a good strategy, as these yogurts contain bacteria that regulate food fermentation and gas production.
In addition, it is also possible to add probiotics in capsule or powder form to soups or beverages, which are purchased from manipulative pharmacies or in stores specializing in natural products, these probiotics balance the intestinal flora, reducing discomfort caused by bloating and gas.
If stomach swelling is not caused by digestive difficulty, trapped bowel, or gas, it is best to consult a gastroenterologist so that the cause of the swelling can be correctly diagnosed and treated.
In some cases, swelling can be caused by pregnancy or illness, and in these cases it is common for other symptoms to occur, so it is recommended to consult your doctor as soon as possible. Learn about the most common causes of stomach swelling. .