Some foods that can help you recover from dengue are those rich in protein and iron, such as meat, eggs, and liver, as these nutrients help prevent anemia and strengthen the immune system. When the body is well nourished, it can help fight dengue. , so it is important to eat frequently, rest and drink at least 3 liters of fluids a day.
In addition to foods that help fight dengue, you should avoid certain foods that increase the severity of the disease, such as potatoes, peppers, and tomatoes, as they increase the risk of bleeding.
- The foods most suitable for people with dengue are those rich in protein and iron.
- Which are important nutrients to prevent anemia and increase platelet formation.
- A fundamental substance to prevent bleeding and that is missing in the body during dengue.
- Foods that can help against dengue are:.
In addition, it is also important to eat vitamin C-rich foods such as orange, pineapple and kiwi, as this vitamin can help absorb iron through the gut and strengthen the immune system.
Here’s an example of what you can eat if you have dengue so you can recover faster:
2 pancakes 2 slices of cheese
1 cup decaffeinated coffee with milk 2 scrambled eggs with 3 slices toast
1 cup milk, slices of milk, slices of mint 1 slice of papaya
1 plain yogurt 2 tablespoons chia seeds 1/2 banana
4 Marías cookies
1 baked banana with 1 tablespoon chia seeds
90g chicken breast 1/2 cup rice 1/2 cup beans 1 cup cauliflower and carrot salad 1 tablespoon shredded oil
90g fish squash puree 1 cup beetroot and carrots 1 tablespoon shredded oil
90g turkey breast 1 cup chickpeas 1 cup brackish vegetables (with eggplant and carrots) 1 tablespoon shredded oil
1 ripe pear, peeled
1 cup oatmeal with milk
3 rice biscuits with cheese
Foods that should be avoided during dengue are foods that contain salicylates and act in the same way as aspirin, which can dilute blood and slow blood clotting, promoting bleeding.
In addition to avoiding these foods, some medications are also contracted in cases of dengue, such as SAA, aspirin, and Doril.