The most important thing to do in case of cramps is to stretch the affected muscle, so it is very important to know how to properly stretch certain muscles of the body, since stretching exercises depend on the location of the cramp.
After stretching, it is advisable to give a good massage to the sore muscle to reduce inflammation and relieve discomfort.
- Cramps are a muscle spasm.
- I.
- E.
- An involuntary contraction of one or more muscles.
- Which can occur after intense exercise.
- At night or at any time.
- In case of dehydration or lack of magnesium.
- For example.
- Muscle spasm is strong and cannot be controlled.
- Voluntarily.
- And when cramping occurs.
- The muscles are lying down and there is intense pain and an extreme need to solve the problem right away.
The best strategy to eliminate a cramp when it occurs is to force the muscle in the opposite direction of the cramp, by stretching the muscle. Here’s how to do the right stretches for the most common types of cramps:
For leg cramps, what should be done to relieve pain is
When your fingers are down, you can place a cloth on the floor and put your feet on the fabric, then pull the top of the fabric up and hold that position for 1 minute. Another option is to sit with your right leg and hold your toes with your hands, pulling your fingers in the opposite direction to the cramp, as shown in the image.
The cramps in the ”potato potato” may not affect the muscles of the feet, in which case what you can do is stand about 3 feet from a wall and keep your feet resting on the ground and tilt your body forward, causing a stretch on the calf.
Sitting on the ground with your right leg and asking someone else to push the tip of your foot towards your body is another option.You should remain in any position for about 1 minute.
A good way to relieve stomach cramps is
Finger cramps occur when your fingers involuntarily contract toward the palm of your hand; in this case, it is recommended to place your open hand on a table, hold your finger tightly and lift it from the table.
Another option is to hold with the hand opposite the cramp, all fingers, as shown in the image, remaining in this position for 1 minute.
Food also helps treat and prevent cramps, so invest in foods rich in magnesium and vitamin B, such as Brazil nuts.In addition, it is also necessary to drink more water as dehydration is also one of the causes of cramps.more details in this video with nutritionist Tatiana Zanin:
When cramps appear more than once a day or take more than 10 minutes to pass, it is recommended to consult your family doctor to start appropriate treatment, which may include potassium or magnesium supplements, for example.Cramps are more common during pregnancy, but you should inform your obstetrician of this fact, as it may be necessary to take a dietary supplement with magnesium for a few days, for example.