When the pressure is high, above 14 out of 9, it is accompanied by other symptoms such as severe headaches, nausea, blurred vision, dizziness and if you are diagnosed with high blood pressure, you should:
However, when you are not hypertensive and your blood pressure is high, without any other symptoms, you are advised to:
- If after that the pressure is still high.
- It is advisable to make an appointment with a cardiologist as soon as possible.
- As this may indicate a state of hypertension that may require medication to regulate the pressure.
- Indicated by the cardiologist.
- Pressure is diagnosed.
High blood pressure is more common in people with hypertension, which occurs when blood has more difficulty passing through the arteries, which usually occurs due to the buildup of fat plaques inside.
However, anyone can have high blood pressure for a short period of time, and at any age, especially after situations such as:
In this way, having a spike in hypertension is sometimes not a problem and is usually easily controllable, especially when the person is seemingly healthy; However, if high blood pressure is very constant, it is important to consult a family doctor to assess the risk.High blood pressure Learn more about high blood pressure and why it happens.
People with high blood pressure should also monitor their blood pressure periodically at the pharmacy, in addition to taking medications prescribed by the doctor and maintaining healthy habits, such as eating a low-salt, low-fat diet, and regular exercise from mild to moderate..
See an example of the best diet to help regulate blood pressure
To control high blood pressure, avoiding complications, the hypertensive person should measure blood pressure at least once a week, writing down their values to show them to the cardiologist at upcoming appointments, so the doctor may have a better perception of pressure behavior.and may indicate the most appropriate treatment.
However, other equally important attitudes that need to be taken to help better control pressure include:
An effective home treatment to control high blood pressure is orange juice with eggplant, beat half the eggplant in a blender with 1 glass of natural orange juice and then strain, it is recommended to drink this juice every morning at breakfast.
Watch this video to learn what to do to lower your high blood pressure: