The main cause of swelling of hands and feet, which occurs when waking up or after walking, is poor blood circulation due to excessive salt or sodium consumption, and lack of regular physical activity, as these factors are sufficient for one day. heat causes swelling even in young people.
In this case, simply drink more water, walk for 20 minutes and take a diuretic infusion, such as parsley, to combat swelling of hands, legs and feet.
- In addition to poor blood circulation.
- Other causes include diabetes.
- High blood pressure.
- Heart or kidney failure.
- So you should check when your feet or hands swell and if there are other symptoms such as too much or too little urine.
- Tachycardia or even excessive fatigue making small efforts.
In any case, following a diuretic diet, maintaining regular physical activity and consuming less salt and sodium are a great help to deflate, but if symptoms persist it is advisable to go to your family doctor or cardiologist to identify the cause and start treatment that this can be done by taking diuretic medications. Like what.
When your feet or hands are swollen, what you can do to deflate is
The main cause of swelling of the body’s limbs is water retention that occurs in people with high blood pressure, high blood pressure or diabetes, but this can also occur when the person only has poor blood circulation, although this symptom is common during pregnancy, it is more common after age 40, also affecting both men and women.
It is very common that during pregnancy swollen hands and feet appear, due to poor blood circulation, which at this stage is due to the excessive presence of the hormone relaxin, which causes the dilation of the veins and prevents the return of blood to the heart.
It is also recommended to avoid being in the same position for a long time, standing or sitting, as this increases swelling of the feet, so it is better to sit with your legs under another chair or lay your feet under the cushions. or arm of the sofa to facilitate the return of fluids to your heart.
It is recommended to see a doctor when, in addition to swollen hands and feet, other symptoms such as tingling occur; When only one hand or one foot is very swollen; if you have shortness of breath or fever.
To prevent your feet and hands from swelling, we recommend that you
Another good tip is to drink a glass of diuretic juice, such as lemon watermelon, see another example in Home remedy for swollen hands and feet.