An excellent and simple home treatment to combat foot swelling is to dip your feet alternately in a puddle of hot and cold water, as this increases local blood circulation and facilitates the return of this excess fluid to the blood, and then excess is eliminated. urine. But to complete this home treatment, you also need to lie with your feet up and receive a foot massage.
This treatment at home can be done during pregnancy, after a C-section, after walking a lot on a very hot day, or when the foot is swollen by a sprain or after removing the cast, for example.
All this step by step is well explained in this video, relaxed and fun:
Here are the details of each technique
To do this treatment against swelling of your feet and ankle, you need 2 buckets or 2 buckets that fit comfortably in your foot. The following should be:
This sequence can be performed up to 3 times in a row and should always end with cold water. You can do this treatment 1, 2 or as many times as you want, depending on your time availability.
Before putting your feet in hot water, you should check with your elbow the water temperature, which should not be too hot, so as not to burn the skin. And to make sure the water is very cold, you can add ice cubes to the water.
This home treatment should only be done if you have a sore on your skin; when the skin is very sensitive or anesthetized or if there are many varicose veins in the ankles.
To complete this treatment at home, it is necessary to lie comfortably with the legs raised, so that the feet are above the level of the heart, as this also facilitates venous return and deflates the lower limbs more quickly. It is important to always lie on your back and place pillows under your legs so as not to force your knees.
When lying on your back, you can ask someone else to massage your feet. Massage is also an excellent supplement that helps to deflate the feet, but it should always be done upwards, so it is necessary to press your feet in the direction of your fingers towards your legs. Applying a moisturizer or sweet almond oil, for example, is also a great way to make massage even more relaxing. You have to massage each foot for about 1 minute.
Feet and ankles may swell during pregnancy, after delivery, when the person has been standing for a long time, in case of diabetes or in case of water retention. In addition, it is also common for the foot or ankle to swell when twisting the foot or after removing the plaster from the foot, for example.
The main cause of foot swelling is severity and that’s why every time a person stays long in the same position, whether sitting or standing, the legs can swell, weigh and hurt. But when there is an electrolyte imbalance in the body and the person retains fluids, this symptom can also develop.
Lack of physical activity is also another factor that influences body swelling, so anyone who tends to have swollen feet at the end of the day should regularly invest in regular physical activity, as it improves blood circulation and helps. to remove excess fluids.