To sunbathe faster, sunbathe with sunscreen appropriate to your skin type, adopt a diet rich in beta-carotene and moisturize your skin very well every day, these precautions should be taken before sunbathing and maintained for the duration of sun exposure.
In addition, it is also possible to tan quickly using artificial techniques, such as applying a self-tanning cream or spray spray tanning for example.
To get a quick, beautiful and natural tan, the following tips should be followed:
Food has a lot of influence on tanning because it contributes to the production of melanin, which is a natural pigment that gives color to the skin, leaving it more tanned.
To do this, you can have a juice with 3 carrots and 1 orange, every day, about 3 weeks before sun exposure and during the period of sun exposure and consume foods rich in beta-carotene and other antioxidants, such as tomato., apricot, strawberry, cherry or mango, for example, 2 to 3 times a day, at least 7 days before the first sun exposure.These foods help fight free radicals, protecting the skin from premature aging.
Discover more foods rich in beta-carotene
Exfoliating the whole body about 3 days before sunbathing removes dead cells, removes stains and stimulates circulation, preparing the body for a more even and long-lasting tan.
After sun exposure, a gentle exfoliation, once a week, can be done to keep the skin smooth and tanned even and regular.Learn how to make a homemade scrub.
To sunbathe more safely, it’s important to sunbathe before 10 a.m.and after 4 p.m., applying a sunscreen adapted to the skin type, to protect it from the sun rays harmful to the skin.
The application of the protector does not prevent tanning and, on the contrary, prolongs it because it keeps the cells healthy and the skin hydrated, avoiding flaking. These products should be applied about 20 to 30 minutes before sun exposure and reapplied, usually every 2 to 3.especially if the person is sweating or entering the water.
Learn more to protect yourself from the sun
For tanning to last longer, a moisturizer should be applied after bathing, daily, strengthening the application on sunny days, to avoid dehydration and peeling of the skin.
Learn how to make a homemade moisturizer for dry skin.
To tan quickly, you can also apply a self-tanning cream or a bronze spray with a spray squirt all over your body.The use of self-tanners is effective, because it contains DHA, a substance capable of reacting with the amino acids present in the skin, resulting in a component that guarantees a more tanned color to the skin.
Using these products helps keep skin golden and hydrated, without taking the risks associated with sun exposure, such as premature skin aging or cancer.As a general rule, self-tanners have no contraindications, however, it is important to know if the person is allergic to any of the components of the product or if he is being treated with acid, since in these cases it is not advisable to use them.
Another factor to keep in mind when using these products is that if not applied evenly they can stain, learn how to apply the self-tanner without staining your skin.
Another simple way to tan without exposure to the sun is to use a homemade self-tanner made with black tea.The skin will have a darker tone, giving the appearance of a beach tan.
Ingredients
How to prepare:
Bring the water to the boil, add the black tea and bring to the boil for 15 more minutes, turn off the heat and let stand for 5 minutes.Strain and place the tea in a glass container, with lid and let stand for 2 days, with a cotton moisten the skin with a little tea and let dry naturally.
Applying coke, lemon or oil without sunscreen, for example, sunbathing, does not help to tan faster, simply burns the skin and endangers the health of the person. The ingredients that make up the composition of coca cola, citric acid lemon or oil, burn the skin, giving the false impression of being more tanned, but do not favor the formation of melanin, which is the natural pigment of the skin, which gives it a darker tone.
Watch the video below and also learn how to make a delicious juice to help you tan faster: