How to overcome a panic attack (and how to avoid a new crisis)
To control a panic attack or anxiety attacks, it is important to take a deep breath, go to a place where the person feels safe and, if possible, take some fresh air, always trying to stay calm. In addition, it’s also very important not to focus attention on the anxiety, discomfort, nausea, restlessness and tremors you may feel.
- A panic attack is a physical phenomenon that occurs due to an extreme level of anxiety.
- So it is very important to recognize early the first symptoms that usually appear.
- Such as diarrhea.
- Restlessness.
- Irritation.
- Palpitations.
- Chest pain.
- Heat and sudden sweating.
- Or feel out of breath.
- Learn about the other symptoms this syndrome can cause.
To overcome a panic attack, it is important to be able to control anxiety and not despair, being important:
Also, if the person has someone to tell that they have a panic attack, they should do so because that person can help calm down and handle the whole situation better.
To find out if you have this disease, the person should consult a psychiatrist, who will make a diagnosis and tell them the best treatment. Panic syndrome is usually treated with behavioral therapy and psychotherapy performed by the psychologist, which will not only help control symptoms, but also help reduce the number of seizures after a while.
In addition, your doctor may also recommend treatment with medications that help calm and control seizures, such as antidepressants and, in some cases, benzodiazepines, which should only be taken on medical advice. See what other remedies can be used to treat this syndrome.
There are also natural remedies or teas of valerian, passion fruit or St. John’s wort that can be used to naturally supplement the treatment of panic disorder. See which ones.
Treatment of panic syndrome can also be supplemented with food, as drinking an orange juice and passion fruit with brewer’s yeast daily helps calm and balance the neurological system, improving the body’s response to stress and anxiety. Watch this video to better understand how diet can help reduce stress and manage anxiety:
In addition, a diet rich in antioxidant foods such as tomato, acai, strawberries, kale, broccoli or pomegranate, for example, helps reduce the negative effects that excess stress, nervousness and anxiety can have on the body and hair.
To prevent panic attacks, there are some tips that may be helpful such as:
In addition, to control panic attacks, the most important thing is to try to dispel the idea that you will feel fear or panic, because the presence of these thoughts is one of the reasons that leads to increased anxiety and the appearance of attacks. Learn how to identify and control an attack from the beginning.