To quickly increase your buttocks, you can practice exercises such as squats, use cosmetic treatments to combat cellulite and localized fat at the end of your back, and as a last resort, resort to fat grafts or silicone implants.
Os exercícios podem ser realizados em casa ou na academia de ginástica, no entanto, resultados mais rápidos são alcançados na academia porque os aparelhos de musculação promovem a contração muscular mais eficiente porque respeita o ângulo correto do movimento e tem o peso e a resistência, que favorecem o ganho muscular.
- Cosmetic treatments complement exercises because they improve the appearance and shape of the buttocks.
- Leaving a more attractive appearance.
- The appropriate options are lipocavitation to remove localized fats.
- Radiofrequency.
- To eliminate cellulite and give more firmness to the skin.
- And endermology.
- Which also eliminates fat and cellulite at the same time.
For those who don’t have time to waste, a quick way to increase the buttocks is to undergo plastic surgery, placing silicone on the buttocks, for example.
The best options are
The indicated exercises include those that mainly work the buttocks and medium buttocks, such as the flexor and chair extender, in strength training. The gym coach may recommend doing a series of approximately 6 to 10 exercises that make the buttock muscles work, with more weight and fewer repetitions, which promotes muscle growth.
These exercises can be performed every week, or no more than twice a week, as it takes a period of muscle rest for the muscle to grow and grow. Daily exercise is not recommended as it hinders muscle growth and may have the opposite effect.
Other exercises that also help make buttocks firmer and bigger include skating, running and cycling, which may be suitable for recreation.
It is also recommended to consume more protein after training, as well as avoid foods high in sugar and fat. Protein can come from an animal or plant source, and in the case of vegetarians, you can supplement the plan with a vegan supplement for more results.
Discover: 6 squat exercises for the buttocks that give excellent results
Is the result final? Not exactly, because when you stop training, your muscles shrink and become original again. But with regular physical activity and intensified buttock exercises, they can stay within the expected size or increase in size.
Cosmetic treatments can help increase volume, such as FES and Russian current, which are electrostimulation devices that recruit a greater number of muscle fibers during use. These equipment can be found in aesthetic clinics, do not hurt and give many good results.
Other equipment also indicated to improve the appearance of the buttocks are lipocavitation, which eliminates localized fats, and radiofrequency, which fights sagging. This equipment can be done weekly or every 15 days, and immediately after use, it is advisable to perform a manual lymphatic drainage session to improve its effects.
The therapist will be able to monitor your buttocks and outline an action plan. The results are usually seen after 3-6 treatment sessions, and as cellulite is multifactorial, adequate nutrition is also indicated, with low sugar and fat, and the consumption of lots of water and green tea, as well as regular activity practice. physical activity or increased physical activity.
Is the result final? Not exactly. For the results to remain, the person should not gain weight or stop exercising. If this happens, any results obtained with aesthetic devices will be lost.
Plastic buttock surgery can be performed with a fat graft, removed from the abdomen or flanks. It is more pleasant for the body than the silicone implant, but some of the fat can be reabsorbed and removed from this area.
To perform a fat graft, the plastic surgeon performs liposuction, removing localized fat from another area of the body, this fat is processed in a machine and is ready to be grafted into the buttocks. The experienced surgeon shapes the shape of the buttocks the person desires, thus improving the contour of the body.
Recovery takes a few days, requiring rest, avoiding efforts and performing lymphatic drainage sessions to remove excess fluid and facilitate recovery.
Is the result final? Yes, although within a few months there is a slight decrease in buttocks after a fat graft, the results remain very close to what is expected.
Learn all about fat grafting here
Installing a silicone prosthesis in the buttocks is also a quick option to increase the buttocks, and the result can be seen in about 1 month, after recovery from surgery and reduced local swelling. As with any other surgery, it can also pose health risks, so there are contraindications to follow.
To perform this type of cosmetic surgery, your doctor may make two small incisions in the area closest to the end of the spine and insert the prostheses, previously chosen, immediately observing the new appearance of the buttocks. After that, the incision is closed and if everything is controlled, the person can enter the room the same day. Hospitalization lasts approximately 2 days but full recovery occurs after 6 months, when there should be no changes in the buttocks.
Is the result final? Yes, the silicone prosthesis has the most definitive result, because the prosthesis does not change size and is not related to external factors, however, this type of treatment requires a greater economic investment.
Learn more about silicone buttock surgery