Having a swollen feet and ankles during pregnancy is normal and can begin to swell around 6 months gestation, becoming more intense and uncomfortable especially at the end of pregnancy, when the baby’s weight is higher and fluid retention.
To avoid this situation, it is advisable to take certain precautions, such as drinking plenty of water, lifting your legs, wearing compression stockings on your legs, increasing your intake of diuretic foods, which help eliminate accumulated body water, such as watermelon, cucumber. celery. In addition, natural juices based on diuretic fruits can be prepared and it is important to reduce consumption of salt, frying and processed foods, as these contribute to increase the body’s swelling.
Here are some tips that can help relieve ankle swelling during pregnancy:
If the pregnant woman has a job or performs activities that require standing or sitting for a long time, it is important to use a foot lift support and not forget to get up and walk a little, at least every 60 minutes.
In addition, there is a technique known as contrast bath, also known as “thermal shock,” which can also be used as a strategy to relieve swollen feet and ankles during pregnancy, or in anyone with this problem. Learn how to do the contrast bath in the following video:
To reduce swelling, it is important to increase your intake of diuretic foods, such as watercress, parsley, spinach, cucumbers, beets, tomatoes, garlic, orange, passion fruit, watermelon, strawberry and lemon, for example. In addition, it is important to avoid foods that promote water retention, such as salt, sugar, packaged snacks, frying, olives, sausages and canned or frozen products.
So, an excellent juice recipe that can help reduce swelling of the feet and ankle is as follows:
This juice helps reduce fluid accumulated in your feet and ankles and you should drink 1 to 2 glasses a day.
Ingredients
Preparation mode
Beat all ingredients in a blender and drink ice.
It is also important to remember that many diuretic teas contract during pregnancy, such as parsley and tea. See the full list of teas that pregnant women cannot take.
If the swelling is severe and affects, in addition to the legs and feet, hands, arms and face, or if symptoms of tingling, excessive weight gain, neck pain or difficulty moving the fingers, see your doctor, as these signs may indicate the presence of certain pregnancy complications, such as high blood pressure, gestational diabetes or preeclampsia , which is a complication of pregnancy characterized by changes in the development of placental blood vessels, which can decrease the amount of blood circulating in women. Body. Learn how to identify preeclampsia.