To relieve sore throats, foods such as lemon, ginger and ginger are excellent options as they help reduce the feeling of irritation and sore throat, as well as strengthen the immune system for the body to fight the best inflammation.
To relieve sore throats, a sufficient bowl of water is enough to strengthen the body’s defenses, on the other hand, it is necessary to take it at least twice a day with ginger and lemon or echinacea.
- The diet to relieve sore throats should be dry with a liquid and pasty consistency.
- So as not to cause pain when swallowing food.
- Some examples of these foods may include:.
In addition to these foods, it is important to use food and cakes in food preparation as they contain a substance called allicin, which is an anti-inflammatory substance, if the sore throat does not go away within 3 days, you should consult your doctor. who may need to take medication. Refer to the names of certain sore throat medications your doctor may indicate.
No, good medicine will allow you to melt a moderately bitter piece of chocolate in your mouth, because chocolate also contains substances with anti-inflammatory and antioxidant properties that help reduce inflammation, plus it contains some fat that helps lubricate the throat. , relieving pain. See the other benefits of chocolate.
Foods to avoid in case of sore throats are hard foods such as toast, cereals, granola because they can catch the throat by increasing it thus increasing the pain, cold foods such as ice cream and yokes of acidic fruits such as orange or pineapple should also be avoided, as they increase the pain on contact with the irritated throat.
Acid fruits are good for strengthening the immune system, as they should be used in the case of sore throats, but in the form of smoothies and not as a yoke, even if it improves acidity and therefore does not cause sore throat.
In the table, the following changes a 3-day menu for sore throats. This menu includes foods that help relieve discomfort.
Outside the day, it is important to drink 1. 5 to 2 liters of water a day, which can be taken in the form of ginger or echinacea, but other excellent alternatives can also be abode, altea sage, which is just the one that has anti inflammatory properties Know other home remedies for sore throat.
In the following video, how to use mint, honey, chocolate, ginger, propolis and other home remedies to combat pain and irritated throat: