Menstrual migraine is a severe, usually severe and persistent headache that can be accompanied by nausea, vomiting, sensitivity to light or sound, vision of bright spots or blurred vision, and usually occurs between 2 days before and 3 days after menstruation.
This type of migraine is caused by decreased concentrations of the hormone estrogen that usually occurs just before the menstrual period and causes a chemical imbalance in the brain, triggering pain. In addition to migraine, this hormonal change also causes other symptoms such as water retention, irritability, breast pain or abdominal cramps, for example, being typical changes in the PMS period. Understand the main symptoms of PMS and how to relieve it.
Some good tips for combating menstrual migraines include
In addition, it is recommended to relieve stress and anxiety, with activities such as walking, meditation or leisure practice, since stress is one of the main causes of migraine in women.
The main treatment options for migraine include painkillers or anti-inflammatory drugs, such as acetaminophen, AAS, diclofenac or ketoprofen, for example, especially in milder cases.
In the most severe cases, it is recommended to use specific migraine medications, which act on the blood vessels of the brain with a faster and more effective effect such as isometepenene, ergotamine, sumatriptan, naratriptan or zolmitriptan, for example, which may exist in tablet form. , but there are also injectable or nasal options for a faster effect.
In addition, when migraine is recurrent and interrupts a woman’s daily life, it is possible to make a preventive treatment, guided by the neurologist, which involves the use of medications such as anti-inflammatory drugs, triptans or estrogen substitutes a few days before menstruation or continuous use of amitriptyline, for example. Learn more about key migraine treatment options.
The natural treatment of migraine involves the use of natural substances with soothing and protective properties of the nervous system, such as infusions of sunflower seeds, dong quai, orange chamomile or lavender compresses for example.
In addition, it is recommended to have a diet rich in omega 3 and antioxidants such as fish, ginger and passion fruit, which help prevent the appearance of headaches and eliminate stimulant foods, such as coffee.
Ginger tea is a good option to combat migraine because it has an analgesic and anti-inflammatory action that helps reduce pain:
Ingredients
Preparation mode
Put the ingredients in a saucepan and bring to the boil for 10 minutes. Wait for it to cool, filter, and drink later. Discover more home treatment options for migraines.
See more natural painkillers in the video below: