The best foods to treat headaches
The best foods to treat headaches are tranquilizers and those that improve blood circulation, such as banana, passion fruit, cherries and foods rich in omega 3, such as salmon and sardines.
- The advantage of adopting this diet is to avoid frequent use of pain relievers.
- Because although they do not treat headaches.
- These foods can delay the onset of headaches.
However, in case of severe headache or more than twice a week, it is important to consult a neurologist to know the cause and adapt treatment.Below are some common causes of constant headaches.
To help relieve constant headaches, it’s important to eat 1 of the following foods every day for 3 weeks:
Another important tip for relieving headaches is to have regular lifestyle habits, such as going to bed and getting up at the same time and eating at the same time, so that the body regulates without the stress of undergoing changes in its routine and thus decreasing.chances of headaches. See 5 steps to relieve drug-free headaches.
Some foods should not be consumed frequently, especially by people prone to headaches, as their toxins can cause headaches.Here are some examples of foods that can cause headaches:
If even avoiding these foods and adopting habitual eating and living habits, the headache is still common, it is necessary to consult a neurologist to identify the cause of the headache and perform tests, such as MRI or CT scan, to establish the treatment. .