Water retention is common in women and contributes to belly swelling and cellulite, but can also be more severe and cause swelling of the legs and feet. Hormonal changes, physical inactivity, salt consumption and excess industrialized products are among the most common causes.
Treatment to combat excess fluids can be done naturally by drinking more water, diuretic teas and exercise may be sufficient. Taking diuretic medications and lymphatic drainage are also good strategies for completing treatment, but when retention is severe, it may be necessary to take medications when it is caused by kidney or heart disease, for example.
- Fluid buildup in the body causes swelling.
- Which is easily noticeable.
- By increasing the abdominal.
- Face volume.
- And especially in the legs.
- Ankles and feet.
- Pressing your thumb near your ankles for 30 seconds and then seeing if the area has been marked is an easy way to discover containing fluids.
- The ankle sock mark or tight waistwear mark also serve as a parameter for assessing whether the person has water retention.
To combat water retention, it is recommended to take infusions, exercise, care for food, be careful and, as a last resort, your doctor may recommend the use of diuretic remedies. Learn more about each option.
Diuretic teas are an excellent complement to weight loss faster, and the best options are:
All tea already has a diuretic effect, because the more water a person drinks, the more urine it will produce. This urine will be filled with toxins and will also carry excess fluid from the body. However, some plants increase this diuretic effect of teas, such as green tea, mackerel, hibiscus, ginger and parsley. See more examples and how to prepare the best diuretic tea recipes.
Exercise is also an excellent natural way to deflate the body with a quick effect, contributing to weight loss. The contraction of large muscle groups such as arms, legs and buttocks forces the removal of excess fluid through urine. Therefore, it is common to want to urinate after 1 hour of exercise in the gym.
Some exercises that may be indicated are brisk walking, running, heavy-passing cycling for increased leg tension and jumping rope, for example. Localized exercises are not as beneficial as these, but they can be an option, after about 20 minutes of aerobic activity, for example.
Important precautions for eliminating water retention include
Lymphatic drainage is an excellent strategy to remove excess fluid from the body, it can be performed manually, as a kind of gentle massage with well-marked movements, so that they have the expected effect, but it can also be performed with electronic devices equipment for mechanical lymphatic drainage, called presotherapy.
These treatments can be performed in specialized cosmetic clinics, with sessions ranging from 3 to 5 times per week, depending on the needs of each person. Each session lasts 45 to 60 minutes and immediately after, the person should feel the need to urinate, indicating that the treatment has had the desired effect. Lymphatic drainage is a good complement to the treatment of cellulite, being indicated after treatments such as radiofrequency and lipocavitation for example. See how manual lymphatic drainage can be performed.
Diuretic drugs, such as furosemide, hydrochlorothiazide or aldachtone, which should only be used with a prescription may also be used in the treatment of retention. This is important because there are different types of diuretic remedies more or less indicated depending on the cause of retention. Some are indicated for the heart and can only be used by people with heart problems. See other examples of diuretic remedies your doctor may recommend.
See more deflating tips in this video
Swelling is normal during pregnancy due to hormonal changes that occur at this stage, it can occur at any stage, but occurs mainly in the 2rd and late 3rd trimester of pregnancy, that is, when the woman feels more tired and is less willing to do so. walk or exercise.
What to do: Wearing elastic stockings on your legs and feet is a great strategy, but you should wear them before getting out of bed. Pregnant women should also reduce consumption of salt and industrial products rich in sodium, and drink plenty of water and obstetric teas, which also fight urinary tract infections, which are common during pregnancy. Walk 30 minutes to 1 hour each day and exercise regularly. See the best exercises for pregnant women.
Causes of water retention may include
Water retention occurs when blood reaches the legs but has difficulty returning to the heart, the result is a large outlet of fluid from the blood to the interstitial environment, which is the space between the cells, generating edema.
Medical help should be sought if your weight is 2 kg or more in 4 days.