Palpitations occur when it is possible to feel the heart rate itself for a few seconds or minutes and are usually not related to health problems, but are only caused by excessive stress, medication use or exercise.
However, if heart palpitations often appear, have an irregular rhythm, or are associated with other symptoms such as dizziness or chest pressure, it is recommended that you consult a cardiologist to evaluate for a heart problem, such as arrhythmia or atrial fibrillation.and initiate appropriate treatment.
- The best way to stop your heartbeat and normalize your heart rate is to try to understand what makes it appear and therefore prevent it from continuing.
- But when it is not possible to discover the cause is because of:.
When palpitations appear within a few minutes of taking a medicine or if they appear after taking a new medicine, in addition to these tips, it is important to consult your doctor who prescribed the medicine to replace it with one.another medicine that doesn’t cause these symptoms.
If palpitations take more than an hour to refer or are accompanied by other symptoms such as shortness of breath, chest depression, weakness or dizziness, it is recommended to go to the emergency room or consult a cardiologist to diagnose the disease and start.appropriate treatment.
Most palpitations are not related to health problems and are only caused by conditions that cause a rapid heartbeat, such as drinking coffee or excessive stress.Then, the main causes of palpitations include:
Excessive stress is the most common cause of heart palpitations and occurs because, in situations of stress, nervousness or anxiety, the body releases adrenaline, a hormone that increases heart rate, making it easier to perceive heart rate.
Consumption of coffee, soft drinks, energy drinks or certain types of tea can cause an increase in blood pressure due to the presence of caffeine in its composition and thus increase the amount of blood that goes to the tissues, forcing the heart to beat faster.Alcoholic beverages can cause a decrease in the amount of magnesium in the body, causing irregular heartbeats.
Palpitations are very common after periods of intense physical exercise due to the effort of the body to maintain the muscles with the oxygen necessary for exercise.
Some medications, such as asthma pumps or medications used to treat thyroid problems, can cause palpitations to appear as a side effect.Therefore, it is important to check the package leaflet to see if this is one of its side effects.
Although rare, some health problems, such as thyroid problems, anemia, dehydration, or heart problems, can cause palpitations, and therefore, whenever palpitations take more than an hour to refer, it is recommended to go to the emergency room to assess the problem and initiate appropriate treatment.
It is important to consult a cardiologist immediately or go to the emergency room when palpitations:
In these cases, your doctor may order diagnostic tests, such as an electrocardiogram, to try to rule out the presence of arrhythmias in your heart and identify whether the problem is due to heart failure, initiating appropriate treatment, if necessary.