To prevent further attacks of kidney stones, also known as kidney stones, it is essential to know what type of stones were originally formed, since seizures usually occur from the same cause, so knowing what type of calculation it is, it is possible to perform an adequate diet to avoid the formation of new stones.
The tendency to have this problem is usually a genetic inheritance, it is important to drink at least 2 liters of water a day to maintain kidney health and prevent the appearance of kidney stones, this is what should be done depending on the type of calculation shown in this video:
In addition to increasing water intake, dietary changes to avoid each different type of kidney stones include:
To avoid the formation of new calcium oxalate stones, it is important to avoid foods rich in oxalate such as spinach, strawberries, beetroot, chocolate, coffee, black tea, cola, soy and oilseeds such as nuts or nuts.and intake of vegetables and avoid the use of protein supplements, vitamin C, vitamin D and calcium without the advice of the doctor or nutritionist.
It is also important to use less salt in food preparation and avoid salt-rich products, such as sausages, ready-to-use sauces and chicken broths, as excess salt increases the amount of calcium in the kidneys, increasing the risk of further calculations..
In addition to food, another trick is to use probiotics with the bacterium Oxalobacter formigenes, which helps break down calcium oxalate crystals and should be taken according to doctor’s recommendations.
To avoid further uric acid stones, you need to reduce your overall protein intake, especially from foods like meat, fish, chicken and offal such as liver, heart and gizzards.Decreased protein in the diet reduces the amount of uric acid in the body, bringing the pH of the urine back to normal and preventing further seizures.
In addition to meats, meat broths and alcoholic beverages, especially beer, should also be avoided, as they are also sources of uric acid.Find out what foods to avoid in your diet to reduce uric acid.
Struvite stones are usually formed after a urinary tract infection, mainly caused by the bacteria Pseudomonas, Proteus mirabilis, Klebsiella and Urealyticum, which increase the pH of the urine and facilitate the formation of such kidney stones; for example, to avoid further stones, you should eat foods that strengthen your immune system, such as tomatoes, strawberries, nuts, and sunflower seeds, as they help prevent and fight new urinary tract infections.
Another tip is to eat cranberry daily, also called cranberry or bilberry, which is an antibacterial fruit that helps maintain kidney health, to obtain these benefits you should consume 1/2 cup of fresh cranberry, 15 g of dried cranberry or 100 ml of its juice per day.
Cystine kidney stones are rare and difficult to control, with the main ways to prevent this problem from increased water consumption and reduced salt in the diet.
Thus, to avoid another seizure you have to pay attention to the food and the amount of fluid ingested, because good hydration also facilitates the elimination of calculations.
Consuming at least 2 liters of water a day is the main way to prevent all types of kidney stones, as water helps dilute the urine minerals that cause stones and helps eliminate bacteria that cause infections..
An easy way to know if water consumption is adequate is to observe the characteristics of urine, which should be clear, almost crystal clear and odorless, in addition to water, natural fruit juices, teas and coconut water also count as good kidney fluids.