A good strategy for losing your belly quickly is to run 25 minutes each day and follow a low calorie, fat and sugar diet for your body to use accumulated fat.
But in addition to running, it’s important to do abdominal exercises as they help strengthen the abdomen, thus improving the abdominal appearance. If you don’t like it or can’t do sit-ups, learn about other exercises to define your belly without doing sit-ups.
- Although one week is a very short period to remove all accumulated fat.
- It is possible to lose weight and deflate the belly.
- See what your ideal weight is when entering your data:.
Jogging is an excellent exercise to lose abdominal fat quickly as it spends more calories in a short time, as at least 300 calories are spent in just 25 minutes of the race, for example. If you start physical activity, start slowly and gradually increase the duration and intensity of your workout.
Other exercises to complete daily training to lose tummy in 1 week are the abs, which in addition to strengthening the CORE, decrease the amount of fat accumulated in the area, helping to lose the belly. Learn about the main exercises to define your abdomen.
The best localized fat-burning exercises are those that spend a lot of calories in 1 hour of activity, such as the following aerobics:
The diet to lose your tummy in a week consists of providing maximum nutrients with the minimum of calories, fats and sugars. In this diet it is recommended to:
Watch the video below and check out the foods you should include in your localized fat loss diet:
Weight loss programs that have lasting effects are those that include regular physical activity and food rehabilitation, however, in a week it is possible to obtain visible results, but to complement this rapid treatment, we can also resort to cosmetic treatments such as lipocavitation, radiofrequency. . and lymphatic drainage to remove excess fluid, fat and firm the skin. Discover a complete weight loss program in 1 week.