Libido is the name given to sexual desire, which is part of the human instinct, but can be influenced by physical or emotional problems, so it may be increased or decreased in some people at certain stages of life. .
The hormones that control libido are testosterone in men and estrogen in women, so at certain times of the month it is normal for women to have more or less sexual interest. Women typically have a higher libido during their fertile period.
- Several factors can cause a lack of libido.
- Such as stress.
- Anxiety.
- Relationship problems and medication use.
- It is important to identify the cause for actions to increase sex drive.
To increase libido, it is important to identify the cause of low libido so that action can be taken. In case the lack of libido is due to the use of medications, it is recommended to replace the drug used with a drug that does not have this side effect, but always with the advice of the doctor.
Some tips that may be helpful in boosting your diet improve your diet by eating more foods that improve blood circulation such as tuna and chia seeds, so that blood more easily passes into your blood vessels, making it easier for your arousal.
When a person has experienced emotional trauma that has affected their libido, the best solution is to seek treatment from a psychoanalyst, so that emotional causes are resolved and sexual desire can occur. Fighting anxiety and stress also helps increase libido as well as improve self-esteem and exercise. Find out which exercises increase your libido.
Also watch the video below and discover more tips for improving libido:
Lack of libido may be due to decreased hormones that control sex drive and other factors, such as:
In women, lack of libido may also be due to difficulty reaching orgasm or arousal, which makes intimate contact difficult due to lack of lubrication of the vagina, causing pain during sex. Know what to do when a woman can’t get excited.