To improve breast milk production, it is important that women who breastfeed drink about 3 to 4 liters of fluids a day, adopt a balanced diet rich in fruits, vegetables and whole grains, and also increase the frequency and duration of feeding. , To stimulate the reflex of the hormone prolactin that increases the production of breast milk.
The longer the baby breastfeeds, the more milk the mother produces, and therefore the mother should let the baby breastfeed every time she is hungry, even at night and, if possible, let the baby empty her chest to the end and only then offer her the other breast.
- It is important to maintain breastfeeding even in cases of mastitis or bruised nipple.
- As sucking the baby can also treat these situations.
The following tips should be followed daily to ensure considerable milk production:
Ingestion of 3 to 4 liters of liquids per day, such as water, fruit juices and soups, ensures good milk production. It is always advisable to drink 1 glass of water, tea or juice before and after lactation.
Watching the baby during lactation releases more hormones into the bloodstream and therefore increases milk production. Find out which are the best breastfeeding positions.
The diet during lactation should be balanced and rich in foods containing water, such as gelatin and fruits such as oranges, melons and watermelons, as well as foods that provide enough energy such as corn, chestnuts and cod.
Resting as much as possible ensures that the body has energy for milk production. The mother can take the opportunity to sit in the nursing chair when she has finished breastfeeding and, if possible, avoid household chores, especially those that require more effort.
Discover good tips for relaxing after childbirth and producing more milk.
Taking a specially formulated lactation supplement, with silymarin, can help produce more milk. Before you start taking the supplement, you should talk to your family doctor or pediatrician about this possibility. Learn how to use this supplement.
A woman may know that she is producing enough milk for the baby if the baby is gaining weight properly. If your doctor thinks your baby isn’t gaining enough weight during pediatrician visits, you can guide the use of the bottle with proper milk, to supplement breastfeeding, or as a substitute.
The baby should be exclusively breastfed for up to 6 months and although the mother may have to return to work before this recommendation, the baby can continue to drink bottle breast milk if the mother takes the milk home and to work and gives it to anyone who needs it. There’s still a reason to take care of the baby. Learn how to breastfeed after returning to work.