To increase fertility rates and facilitate pregnancy, some simple strategies can be adopted, such as investing in intimate contact, especially during the fertile period, eating foods that help increase fertility and stop ingestion of certain substances, such as alcoholic beverages and cigarettes, such as these addictions, can make pregnancy difficult, as well as causing small changes in embryonic development. , and therefore unwanted abortions.
In addition, it is also important to see the gynecologist to find out if there is a genital disease that makes pregnancy difficult.
- The fertile period occurs exactly in the middle of the menstrual cycle and lasts at least 7 days.
- Therefore.
- It is ideal to write the days of menstruation in the calendar.
- So that you can make the exact calculation of the best days to get pregnant.
- And invest in sex.
- Especially in those days.
Some women find it easier to get pregnant if intimate contact occurs 3 days before their most fertile day.
If you still don’t know when your fertile period is, watch the following video, which explains it very simply:
During these days, it is also possible to have the use of a vaginal lubricant that increases fertility since it contains calcium and magnesium ions, which promote conception by normalizing the pH of the woman’s internal region. See what this lubricant looks like.
A varied and nutritious diet improves the functioning of the whole organism and, therefore, it is ideal to replace foods such as crackers, snacks and fast food with foods such as wheat germ, eggs, olive oil, sunflower oil and chickpeas. -the beak. These foods are rich in vitamin E, zinc and B vitamins, which promote conception by acting on the hormonal system.
In addition, it is advisable to invest in foods enriched with dark green folic acid because they contribute to the healthy development of the fetus, avoiding problems such as poor neural tube closure.
It is important to reduce the consumption of carbohydrates, such as rice, pasta and bread during the fertile period, to avoid changes in vaginal pH, which promotes conception. As an alternative to white bread, you can eat wholemeal bread and various fruits throughout the day, because despite carbohydrates, its nutrients are essential for the health of the mother and baby.
In addition, also reducing the consumption of alcohol and cigarettes are also measures that help increase the chances of getting pregnant. See a carb-free menu here.
Studies show that female orgasm increases the likelihood of getting pregnant, whether it occurs simultaneously or after the partner. During orgasm, oxytocin is released, causing slight contractions in the uterus that help carry sperm to the egg. In addition, orgasm has a great influence on stress management, which also contributes to increased fertility.
Keeping your body active and exercising regularly can also help you get pregnant faster by improving blood circulation, increasing sperm production and quality, decreasing anxiety and stress and improving hormonal control.
You should exercise at least 30 minutes each day, so you can increase your heart rate or 2 or 3 times a week for 1 hour.
If you follow this advice for 12 consecutive months, the person cannot become pregnant, he or she should consult a doctor for further evaluation and, if necessary, initiate treatments to become pregnant, such as ovulation induction or in vitro fertilization. For example.
Infertility assessment should be done with the partner, as 50% of the causes of infertility are male. See diseases that cause infertility in both men and women.