Sleepwalking is a sleep disorder that usually begins between the ages of 4 and 8, and is ephemeral and does not require specific treatment, it is only necessary to keep the person calm and safe during sleep, so that he does not leave home and does not get injured.
Usually the episode begins within the first 2 hours after falling asleep, and when this happens the person is not awake, but may move around the house and even try to say something, although the speech is not always understandable.
- To improve the quality of the person’s sleep and avoid sleepwalking episodes.
- It is advisable to adopt sleep hygiene measures.
- So that the person can rest enough.
- As always sleeps at the same time.
- Avoid foods and stimulating drinks and know how to manage their emotions.
- Because.
- In some cases.
- Sleepwalking episodes are linked to feelings of insecurity.
- Fear and anxiety.
- To better understand what sleepwalking is and why it happens.
To try to avoid sleepwalking episodes, some strategies include
A good tip is to observe what time the person usually sleeps and wake them up a few minutes before the episode occurs.By adopting this strategy daily for a few weeks, sleepwalking tends to stop completely.
This is a strategy that works very well for children, as it is relatively common for certain moments of childhood sleepwalking to occur because the child wants to urinate at night, and eventually gets up and urinates in other parts of the house, thinking that he is in the bathroom.
What you can do, in this case, is get your child to urinate before bed and avoid drinking water, juice, milk or soup at dinner time, for example, discover 6 steps to help your child avoid nighttime enuresis.
Children and adolescents do not need to resort to drug use, however, when the adult is affected and sleepwalking episodes are frequent and unpleasant, the doctor may recommend using medications to calm down and sleep better.Soothing teas such as pasiflora or chamomile can also help.
Check out the relaxing tea recipes for better sleep at night
In addition to strategies to prevent a new sleepwalking episode, there are also steps to be taken to ensure sleepwalking safety, so it is recommended to:
Strategies such as always sleeping at the same time, not staying more than 9 hours in bed and avoiding stimulant foods like coffee, coke and black tea after 6 p.m.They also help improve sleep quality, avoiding sleepwalking episodes.However, because sleepwalking can be linked to insecurity, fear and anxiety, these emotions should also be properly treated.