Carbohydrates are the body’s largest source of energy, providing between 50 and 60% of the calories you need to eat in a day. There are simple and complex types of carbohydrates.
For simple medications, they are rapidly absorbed at the intestinal level, increasing blood sugar, so they should be consumed with caution by overweight people with heart disease, diabetes or insulin problems, some examples are blue, brown and black. .
- Other foods such as bread.
- Dads.
- Rice.
- Beans and washes are filled with complex carbohydrates.
- Which can also be digested in glucose.
- But slowly increase blood sugar.
- Depending on how much blood.
- Food and amount of fiber you can.
- So it can be included in a balanced and balanced diet.
Sugar can occur in different ways depending on its chemical structure, changing its name and function in the body. The following list presents the different types of sugar and its food sources:
Saccharosa, better known as table sugar, is a disaccha arid formed by the binding of glucose and a fructose molecule, a component that is currently used as an additive in several processed products.
This type of sugar has a high glycemic index, because it is absorbed into the intestine and rapidly increases blood sugar, in addition to promoting fat accumulation in the body, so its excess consumption is associated with a greater amount. risk of cardiovascular disease, obesity and diabetes.
Food sources: sugar cane, panela, panela, caramel and products that contain it.
The fruit is a monosaccha arid, it is one of the simplest carbohydrate molecules, and is the sweetest of all, it is produced by modifying the glucose present in corn starch, in addition to sucrose its excessive consumption is also associated with an increased risk of cardiovascular and metabolic diseases.
Food sources: fruits, cereals, vegetables and honey
The best lactose is known as milk sugar, it is a disaccha arid formed by the binding of a glucose molecule with a galctose, some people suffer intolerance to this type of sugar, so in these situations its consumption must be reduced or eliminated from the diet. . Learn more about this intolerance.
Food sources: Milk and derivatives.
Starch is a complex carbohydrate composed of amylopectin and amyloid polysaccharides, which are slowly digested in the body and produce glucose as a final product.
This type of food should be consumed in an adequate proportion in the diet, avoiding excessive consumption, thus avoiding overweight and associated diseases.
Food sources: rice, porridge, pasta, beans, stews, corn, flours, starch and corn starch.
Formed by glucose and a fructose molecule (mainly), it is used as a natural sweetener, however, its consumption should also be limited to avoid overweight.
Honey offers several health benefits, due to its richness in vitamins and minerals that help increase the body’s defenses. You know what you get from my benefits.
Food source: Honey Bee
Maz syrup, also known as corn syrup, is a concentrated sugar solution used to sweeten various industrialized products, due to its high sugar content, consumption of industrialized products containing this pot could lead to obesity, heart disease and diabetes.
There is also a broad and fruitful syrup, derived from the only syrup that contains the highest concentration of sugars, and is also used to sweeten industrialized products and beverages.
Food sources: industrialized foods, soft drinks and pasteurized yokes.
It is the result of the rupture of the starch molecule, so it is composed of several glucose molecules. Maltodextrin is present in small portions of processed products, which is used as a thickener or to increase food volume.
In addition, maltodextrin has a high glycemic index, so it is not recommended for diabetics or people with insulin problems.
Food sources: infant milks, nutritional supplements, burgers, cereal bars and other processed foods.
Many sugary foods are also high in fats such as condensed milk, cakes, chocolates, lasagna, cakes, cakes, casseroles, among others; therefore, in addition to promoting weight gain, it promotes the development of diabetes because it increases blood sugar because it is a high glycemic index food. Learn more about the glycemic index of foods.
Similarity also increases cholesterol, triglycerides and the risk of diseases such as atherosclerosis and infarction, as they are often consumed to maintain a healthy body.