Soya is an oilseed, rich in plant proteins, that belongs to the legume family, being highly consumed in vegetarian diets and diets to lose weight, thanks to which it is ideal to replace meat.
This seed is rich in phenolic compounds such as isoflavns, which could protect the body from certain chronic diseases and could be beneficial in alleviating menopause symptoms. In addition, soya is also rich in fiber, unsaturated fatty acids, mainly omega-3s, low in protein biologicals and certain vitamins of the B, C, A and E complexes and minerals such as magnesium and potassium.
Because of the properties of soy, it could offer several health benefits such as:
Soy is rich in antioxidants such as omega-3 and isoflavones, in addition to being high in fiber, as a whole it helps reduce total cholesterol, LDL and triglycerides, it also prevents thrombosis, prevents the formation of atheromematous plaques and helps regulate the blood pressure. In this way, frequent consumption of soy could help reduce the risk of heart disease.
Isoflavns have a structure and activity similar to those of human estrogen, so they can help regulate and balance estrogen levels in the body, allevouring menopause symptoms such as heat, night sweating and irritability, as well as PMS symptoms.
In addition to isoflavones and omega-3s, it also contains lignan compounds, which can also be used as an antioxidant, protecting cells from the effects of free radicals; For this reason, the use of soy is associated with the prevention of breast, prostate and colon cancer.
Eating this legume could help strengthen people by eliminating calcium removal in the urine, preventing diseases such as osteoporosis and osteopenia, in addition to this, soy consumption also helps maintain skin firmness and elasticity, stimulating collagen production. hyaluronic acid.
Because of its fiber content, soya could help regulate blood glucose levels, which slows their absorption, helping to control diabetes. In addition, the fiber in the soy and the amount of protein that helps to increase the feeling of satiety and dispel the appetite, favoring weight loss.
The following table shows the nutritional composition of 100 g of soy products.
Soybeans can be consumed in the form of cooked cereals, flour or textured proteins, which are used to replenish meat. In addition to grain, other ways to consume soy are tofu milk, which also brings the benefits of this legume.
To obtain the benefits mentioned above, it is necessary to consume about 85 g of cooked soybeans, 30 g of tofu or 1 bottle of soy milk per day, however, if you prefer organic soy and avoid consuming GMOs, this can increase the risk of changes in cellular DNA that cause fetal malformations and cancer.
ingredients
Preparation method
Moisturize soy protein with hot water and soy parsley. Once hydrated it is necessary to remove excess water and water in cubes. Sauté the onion and add it to the sauce and add the soy cubes. Add mustard, tomatoes and mushrooms, cook for 10 minutes. Then mix the cream milk, parsley and serve.
ingredients
Preparation method
Remove soybeans overnight, as they are white for 3 hours. Cut and suffer the headache and work with the carrot. Once this whole list is processed, we suffer and season the flavor so that it can be processed in several parts.
Once in this whole process people have been added and the pan has been dimmed, mixed and finally re-glued by the pan. This soybean can be frozen as a hamburger or made with an iron.