Resveratrol is a phytonutrient found in some plants and fruits, whose function is to protect the body from fungal or bacterial infections, acting as antioxidants. This phytonutrient is found in natural grape juice, red wine and cocoa, and can be obtained by eating these foods or consuming supplements.
Resveratrol has several health benefits because it has antioxidant power and protects the body from oxidative stress, fights inflammation and helps prevent certain types of cancer, improves the appearance of the skin, lowers cholesterol and eliminates toxins from the body. , bringing well-being.
- The properties of resveratrol include antioxidant.
- Anticancer.
- Antiviral.
- Protective.
- Anti-inflammatory.
- Neuroprotective.
- Phytoestrogenic and anti-aging action.
- For this reason.
- The health benefits are:.
In addition, it can protect against various types of cancer, such as colon and prostate cancer, as it is able to suppress the proliferation of various tumor cells.
So far there is no determination of the ideal daily amount of resveratrol, however it is important to check the manufacturer’s method of use and consult the doctor or nutritionist to indicate the most appropriate amount and dosage for each person.
Despite this, the indicated dose in healthy people varies between 30 and 120 mg / day, and should not exceed the amount of 5 g / day. The resveratrol supplement can be found in pharmacies, health food stores or online stores.
Resveratrol promotes weight loss because it helps the body burn fat because it stimulates the body to release a hormone called adiponectin.
Although resveratrol is found in red and purple grapes and red wine, it is also possible to take 150 mg of resveratrol in capsule form.
Watch the video below and find out how to choose the best wine and learn how to combine it with meals:
Excess resveratrol can cause gastrointestinal disorders such as diarrhea, nausea and vomiting, but no other side effects have been found.
Resveratrol should not be consumed without the medical advice of pregnant women, during lactation or as children.