Knee pain is a symptom that can occur from joint wear, excess weight, or sports injuries that can occur during a football match or a race, for example.
However, when knee pain prevents walking or worsens over time, it can be a sign of a more serious problem, such as torn ligaments, osteoarthritis, or a Baker’s cyst, which can be confirmed by tests such as X-rays or CT scans.
- However.
- Knee pain.
- In most cases.
- Is not severe and can be treated at home with the application of ice twice a day.
- During the first 3 days from the onset of pain.
- In addition.
- The use of a rubber band on the knee.
- Throughout the day helps immobilize you.
- Reducing pain while you wait for the appointment.
The main causes of knee pain are
If, in addition to knee pain, you notice that it cracks as you move, try to climb or lower stairs, see what may be causing this symptom in: What to do when your knee cracks.
Anti-inflammatory pills can be used as long as your doctor tells you to, but they can also relieve pain by applying an ointment such as Gelol, Cataflan or Calminex, which can be purchased from pharmacies without a prescription.
But also, as a natural remedy, there are foods that fight inflammation such as salmon, chia seeds, saffron, macerated garlic and ginger teas, for example, take a look at other examples of anti-inflammatory foods that you should eat more in case of pain.
Knee pain can usually be treated with anti-inflammatory medications prescribed by the orthopedist, such as diclofenac or ibuprofen, or surgery to replace damaged parts of the knee; However, an alternative treatment for knee pain may be adopted, especially for those who have a stomach sensitive to anti-inflammatory medications and include:
The patient with knee pain can enrich their daily diet with foods with anti-inflammatory properties, such as ginger, turmeric, salmon or chia seeds, which help supplement treatment and prevent pain in other joints, and very sweet foods should be avoided.aggravating inflammation throughout the body.
Watch these and other tips on how to relieve knee pain in the video below:
Some tips for relieving knee pain include avoiding running or walking in case of knee pain, not gaining weight and sitting on high chairs, so as not to strain your knees when getting up.
Alternative treatment for knee pain should not replace the treatment indicated by your doctor, as it can aggravate the problem that caused knee pain.
It is important to consult your orthopedist or physical therapist when:
In these cases, your orthopedist may order an X-ray or MRI to diagnose the problem and recommend appropriate treatment.