Orthomolecular medicine is a type of complementary therapy that often uses nutritional supplements and vitamin-rich foods, such as vitamin C or vitamin E, to reduce the amount of free radicals in the body, preventing the body from being in a constant process of inflammation and preventing the onset of certain common aging diseases., such as arthritis, cataracts or even cancer.
In addition, as it works primarily through the use of antioxidants, orthomolecular medicine can also improve the appearance of the skin, improving elasticity and masking aging marks, such as wrinkles and brown spots, for example.
- Orthomolecular medicine works by eliminating excess free radicals in the body.
- Free radicals are highly reactive molecules capable of affecting healthy cells and.
- Although they are the normal result of the body’s functioning.
- They should usually be maintained in small amounts so as not to harm health.
Thus, when the amount of these radicals is very high, especially due to unhealthy lifestyle habits such as cigarette use, alcohol use, excessive drug use or even prolonged exposure to the sun, damage to healthy cells can occur, causing a process.. Constant inflammation that promotes the onset of diseases such as:
In addition, premature skin aging is also affected by excess free radicals in the body, and orthomolecular medicine is a good therapy to improve skin health, especially in smokers.
Chronic inflammation caused by excessive presence of free radicals can impair weight loss in people who diet to lose weight, as cells swell and do not function normally, favoring fluid buildup throughout the body.
In addition to this, an antioxidant orthomolecular diet usually includes preferential use of vegetables and fruits, which contain fewer calories and therefore contribute to weight loss. This type of diet can often be associated with Mediterranean food, as it follows the same principles to maintain health and weight loss.
In the orthomolecular medicine regimen, the secret is to detoxify the body.Nothing is prohibited in this diet, but some things should be avoided, such as eating very spicy, industrialized, fatty foods and drinking plenty of water.
It is advisable to follow the orthomolecular diet
According to the advice of orthomolecular doctors, it is ideal to reach the ideal weight (see your BMI) by eating better and practicing physical activity, eating in fast food and living a stressful and sedentary life aggravates the problem and leaves the body very intoxicated.
Find out how many calories you should consume to lose weight by taking the following test:
Antioxidant nutritional supplements should always be guided by a nutritionist or professional specializing in herbal or orthomolecular medicine, as the type and dosages may vary depending on age and associated health problems, such as high blood pressure, diabetes or obesity.
However, the general guidelines are
These supplements can be used separately or together, being very common to make vitamin C and E together, for example.