During shipping, it is important that they take vitamin and mineral supplements to ensure both the health and health of your baby during this period, preventing the appearance of anemia and bone loss, as well as abnormalities of the baby’s neural tube, thus helping to form DNA. fetal growth.
These vitamins should be managed according to the obstetrician’s prescription by the nutritionist, although the dosage will depend on factors such as age and the presence of diseases such as anemia. However, not all women need such supplements, but in some cases the obstetrician may recommend them as a preventive measure.
- Some pregnant women may be deficient in certain nutrients.
- Which can occur from a deficiency in the intake of these vitamins or minerals in the diet.
- Since the amount of food present in the body is not sufficient for the growth of the fetus and the maintenance of its own body propensity.
- This way.
- The pregnant woman may need supplements from:.
Folic acid supplementation is the most recommended by your doctor or nutritionist, as this vitamin is important in your baby’s development, preventing neural tube damage and congenital diseases, so nutritionist may recommend a diet rich in foods that contain folic acid, such as spinach and black beans, for example, and, if necessary, , you may be recommended for supplementation, which in some cases, when planning to ship early, your doctor may recommend your intake before even conceiving. Find out how to bring folic acid on board.
The type and amount of vitamins and minerals that are repeated depends on the results of blood tests sent during shipment, as well as the age, number of babies waiting, and the presence of diseases such as diabetes or osteoporosis. Examples of supplements for embargo include Natele, Maternal Centrum, Pharmaton Matruelle, Donna Plus Pregnancy, Gestavit DHA, Elevit and Nestlé Materna
Vitamin intake without the advice of a doctor or nutritionist is dangerous due to excess of certain nutrients that can cause problems for the baby and mother. Excess vitamin A can cause birth defects and excess vitamin C increases the risk of kidney stones. In this way, it is important that vitamin supplementation is based on the recommendation of the doctor or nutritionist based on the results of the pregnancy tests.
Vitamin and mineral supplements for fattening are used to nourish and supplement a healthy diet to be followed during fatigue, in cases where weight gain is present at the desire of the gestational period, the doctor may recommend the practice of physical activity and diet with lower concentration of fats and sugars, but maintaining nutrient supplementation.
For embarrassed women with anemia, hierarchical supplements are generally indicated to increase the ability of erythrocytes to carry iron.
Alteration of hierarchical values is observed at all stages of delivery, especially if you are prone to anemia, and you should be treated so that the risk of premature birth, alteration of the baby’s abortion, does not disappear.
Blood anemia is common because the body must produce but bleed, so all women must follow a rich diet throughout pregnancy.
Although vitamin supplements are not used during the embargo as it is a rapid intake of vitamins, it is possible to obtain the same results throughout the diet. vitamins A, C, E, folic acid and iron, including:
It is important to remember that calcium-rich foods, such as baby food and its derivatives, should not be consumed with the main dietary supplement, as it could interfere with total intestinal absorption at the intestinal level.