Matcha is made from the youngest green tea (Camellia sinensis) that is protected from the sun and sun converted into pulp, so it has the highest concentration of caffeine, theanine and chlorophyll, providing antioxidants to the body.
Regular consumption of this product may promote overall health, as some scientific studies have been associated with improvements in brain function, weight loss and liver protection. Matcha can be purchased as octopus or in supermarket bags, some pharmacies, health food stores and online stores.
Matcha is thought to offer some health benefits and some scientific studies, namely:
Most of these benefits are still in consideration, however, most have revealed that it offers several benefits to the body, so matcha can be incorporated into the daily diet.
The recommended daily intake is 2 to 3 bowls of matcha octopus per day, which equates to 2 or 3 cups of prepared tea. In addition to being consumed in the form of tea, it can be used as an ingredient in the making of cakes, breads and yokes, being easy to use in daily feeding.
A good way to increase the effect of your matcha to promote weight loss is to make 1 effort to exercise, as they will keep metabolism active for longer, thus increasing weight loss.
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Matcha is sold as octopus and looks bright when prepared, its taste is slightly bitter.
ingredients
Preparation method
Heat the water until it starts to appear on the first few streaks before it boils, turn off the fuel and wait for a well to face, put it in a bowl and put it in the octopus and pour the water, mixing the octopus dissolves completely. To sweeten the flavor of the cake, more water can be added up to 200 ml.
It is also possible to add remains of cinnamon or ginger to soften the flavor and improve its properties.
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ingredients
Preparation method
Leave all ingredients and serve cold, preferably without hardening.
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Ingredients (12 units)
Preparation method
Mix flour, cuckolded octopus, salt and matcha in a bowl, in a separate bowl mix my milk, milk and coconut milk, stir the two mixtures well, place on a tray of muffins and butter at 180oC for 30 minutes.