Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks, should be avoided during treatment with H. pylori, as well as foods that irritate the stomach, such as pepper, and processed meats and fats, such as bacon and sausages. .
H. pylori is a bacteria that lodges in the stomach and usually causes gastritis, but in some cases can also cause other problems such as stomach cancer, ulcers, vitamin B12 deficiency, anemia, diabetes and fatty liver disease.
Foods that help with treatment include
Probiotics are present in foods such as yogurt and kefir, and can also be taken as supplements, in powder or capsule form. Probiotics are made up of good bacteria that live in the gut and stimulate the production of substances that fight this bacteria and decrease the side effects that appear during the treatment of the disease, such as diarrhea, constipation and poor digestion.
Omega-3s and omega-6s help reduce stomach inflammation and prevent H growth. pylori, which helps treat the disease. These good fats can be found in foods such as fish oil, olive oil, carrot seeds and grapefruit seed oil.
Non-acid fruits and boiled vegetables should be consumed during treatment with H. pylori because they are easy to digest and help improve bowel function. On the other hand, some fruits such as raspberries, strawberries, blackberries and blueberries help control the growth of this. bacteria and can therefore be consumed moderately.
These 3 vegetables, especially broccoli, contain substances called isothiocyanates that can help prevent cancer and fight H. reducing the spread of this bacteria in the gut. These vegetables are easy to digest and help reduce stomach pain caused during treatment, with 70g of broccoli per day recommended for best results.
White meats and fish contain a lower concentration of fats, which facilitates digestion and prevents food from remaining in the stomach for too long causing pain and feeling full during treatment, the best way to consume these meats is to boil them with salt and laurel. add flavor without causing acidity to the stomach. If you roast meat or fish, use olive oil or 1 tablespoon of water. Roasted meat, without oil, in the oven is also possible, but chicken and fried fish are not recommended.
Treatment to combat H. pylori usually lasts 7 days and is performed with the use of proton pump inhibitors such as omeprazole and pantoprazole, as well as antibiotics such as amoxicillin and clarithromycin, which are taken twice daily and common side effects are:
This can occur at the beginning of treatment and get worse over time. To help treat this problem, season the salads with vinegar and sprinkle with baking soda and salt in the toothpaste before brushing your teeth. This will help both neutralize acids in the mouth and produce more. saliva, which can eliminate metallic flavor.
Nausea and stomach pain usually occur from the second day of treatment. Therefore, to prevent them from happening, it is important to drink plenty of water, rest and eat easy-to-digest foods such as yogurt, white cheeses and crackers.
Drinking ginger tea shortly after waking up and eating 1 slice of toast or 3 crackers, as well as not drinking large amounts of liquid in a single session, are good ways to relieve morning sickness.
Diarrhoea usually occurs after the third day of treatment, because antibiotics, in addition to eliminating H. pylori, eventually also damage the intestinal flora and cause diarrhea.
Eating 1 natural yogurt a day and easy-to-digest foods like soups, mashed potatoes, white rice, fish and white meats is a good way to stop diarrhea and restore intestinal flora.
During treatment, it is important to avoid eating foods that may irritate the stomach or that may stimulate gastric juice secretion, as well as foods that worsen side effects, such as “fillers”. feeling and poor digestion. Therefore, it is important to avoid eating the following:
Therefore, it is recommended to drink more water and eat white cheeses and fresh fruit that can help reduce stomach inflammation and regulate intestinal transit.
The following table provides an example of a 3-day menu to follow during treatment:
1 natural yogurt 1 slice of bread with white cheese and an egg
Strawberry shake with skim milk and oatmeal.
1 glass of milk 1 egg scrambled with white cheese.
2 slices papaya 1 teaspoon chia seeds
1 banana 7 cashews.
1 glass of green juice 3 cream biscuits.
4 tablespoons rice 2 tablespoons of beans chicken tomato salad cabbage salad.
Potato puree 1/2 piece of salmon salad with steamed broccoli
Vegetable soup made with cauliflower, potatoes, carrots, zucchini and chicken.
1 glass of skim cereal milk.
1 natural yogurt bread with red fruit jam
Chicken sandwich with ricotta cream.
After treatment, it is important to always remember to clean fruits and vegetables thoroughly before eating them, as H. pylori may be present in raw vegetables and re-infect the stomach.