Veganism is a movement that aims to promote the release of animals, as well as strengthen their rights and well-being. Therefore, people who adhere to this movement not only have a strict vegetarian diet, but also do not use animal-related products.
Vegans generally have restrictions on clothing, entertainment, cosmetics and animal feed. Since this is a restricted diet, it is important for the vegan to seek the advice of a nutritionist to tell him what the right diet is and to cover all his nutritional needs.
- Veganism is a way of life that does not involve any element of animal origin.
- Vegetarianism is generally related to the consumption of non-animal foods and can be classified into:.
Therefore, all vegans are strict vegetarians, but not all strict vegetarians are vegan, as they can use animal products, such as some cosmetics. Learn more about the differences between types of vegetarianism.
Some research has shown that a strict vegetarian diet is associated with lower risks of obesity and cardiovascular problems, such as atherosclerosis, for example. In addition, veganism is responsible for promoting animal welfare, preserving life and combating animal exploitation in order to produce materials and consumer products.
Although vegans follow a high-carb, omega-6, fiber, folic acid, magnesium and vitamins C and E, there may be a deficiency of B vitamins, omega-3s and high-quality protein sources, which can interfere with functioning. of certain functions of the body. To fill these deficiencies, flaxseed oil can be used as a source of omega-3 and manipulated vitamin B12 supplements, which can be prescribed by your doctor or nutritionist. To increase protein intake, it is important to include foods such as quinoa, tofu, chickpeas and mushrooms in your diet, for example.
It is important that the strict vegetarian diet is carried out under the guidance of a nutritionist to cover all nutritional needs, avoiding anemia, muscle and organ atrophy, lack of energy and osteoporosis, for example.
The vegan diet is generally rich in vegetables, legumes, cereals, fruits and fiber, and may include foods such as:
It is also possible to make meatballs, burgers and other preparations using only animal foods, such as bean burgers or lentils, for example.
In the vegan diet, all types of animal foods, such as
In addition to not eating animal meat and foods, vegans generally do not consume other animal products, such as shampoos, soaps, makeup, moisturizers, gelatin and silk clothing, for example.
The following table shows an example of a 3-day menu for vegans:
It is important to remember that vegans should have the diet prescribed by a nutritionist, as nutritional needs vary by age, gender and health status.
For more tips, watch in this video what vegetarians don’t normally eat: