Common mint, known scientifically as Mentha spicata, is a medicinal and aromatic plant, with properties that help treat digestive problems, such as poor digestion, flatulence, nausea or vomiting, for example, but mint also has soothing and expectorant effects.
One of the main uses of mint tea is to reduce intestinal gases, it is an excellent home remedy against flatulence, since this medicinal plant has antispasmodic properties, decreasing faeces and preventing the formation of gases and pains.
- To make mint tea.
- Simply place 3 tablespoons of dried mint leaves in 250 ml of boiling water and cover for 5 minutes.
- Filter and drink the tea 2 to 4 times a day.
- Alternatively.
- Fresh leaves extracted from the plant can also be used.
In addition to this mint tea for flatulence, it is important to avoid eating foods that cause gases, such as beans, chickpeas, turnips, broccoli or radiants, for example.
Porém além de chá os benefícios desta planta podem ser aproveitados de diversas formas, sendo utilizada como tempero na culinária, extrato seco ou como óleo essencial, ótimo para massagens e aromaterapia para aliviar dor de cabeça e musculares.
This species of mint, also known as green mint, orchard or common, has the thickest and roundest leaves, and is one of the types of mint, of which a group also includes mint, which is more fiery and has long, thin leaves. He knows the properties of mint.
Mint is rich in vitamins A and C, and minerals such as iron, calcium, phosphorus and potassium, and has mainly antioxidant and immunity-stimulating properties. Therefore, mint is used to:
In addition, mint is used to help treat colds and flu, as it contains ascorbic acid, menthol and tinol in its composition, having an expectorant and decongestant action.
Drinking mint tea often improves the functioning of the whole body, it can be used as a spice in meat dishes such as goat or pork and also to flavor soups or even in fruit juices like lemon or pineapple for example.
The benefits of mint can be used in the form of
The dose used in each situation depends on the shape and product, is specified on the packaging label or on the manufacturer’s instruction box and, if in doubt about use, consult the doctor first.
Mint can be purchased from health food stores, pharmacies or free markets, and it is also possible to buy a seedling in a garden shop, so that it can be grown in pots at home.
Mint should be avoided by people with severe reflux or hiatal hernia, as well as pregnant women, breastfeeding women and children under 5 years of age, as mint menthol can cause shortness of breath and suffocation.
Watch the video below and discover the benefits of mint and learn how to prepare recipes with this herb: