Berberine is a natural medicinal plant extracted from plants such as Phellodendron chinense and Rhizoma coptidis, which is distinguished by its properties that control diabetes and cholesterol.
In addition, in animal studies, this compound has had the effect of reducing body weight and increasing the body’s ability to burn fat, results that show that berberine can help in the diet.
Here are the 5 proven benefits of berberine
Animal studies using Berber supplements have shown that this medicinal plant works by increasing the production of GLUT-4, a molecule that carries blood sugar to cells, reducing blood sugar.
This effect is similar to the action of medications used to control diabetes, and berberine can be used to enhance the effect of medications and should be used according to medical advice.
Berberine works to increase the ability of cells to produce energy, stimulating fat burning and decreasing fat production in the body.
This is because it reduces the expression of genes that stimulate fat accumulation and increases genes that stimulate fat burning, having an action that resembles the effect of thermogenics.
In addition to helping to lose weight, berberine has also shown good results in reducing total cholesterol, bad LDL cholesterol and triglycerides, which helps prevent cardiovascular disease.
In addition, when used in combination with medications and a balanced diet, it also helps to increase good cholesterol, also called HDL.
Because it has a powerful anti-inflammatory effect, berberine also helps protect the brain from problems such as memory loss and Alzheimer’s disease, also protects neurons from stroke patients and reduces the aftermath of the problem.
Berberine has an antimicrobial effect and acts in the gut inhibiting the proliferation of bacteria harmful to the body, thus also promoting the multiplication of beneficial bacteria, which improve intestinal transit, increase intestinal protection and produce substances that help regulate blood sugar levels..
In general a dose of 500 mg berberine is recommended 3 times a day, to take 30 minutes before major meals, however, treatment may contain up to 1500 mg of berberine before each meal, it is important to remember that the concentration of herbal medicine should always be prescribed by a doctor or nutritionist.
Consumption of berberine is generally safe for health, but when overuse, this substance can cause side effects such as nausea, vomiting, abdominal pain and gas.
In addition, it is an appropriate counter for pregnant and lactating women, since it can cause changes in the structure of the uterus and can be transmitted to the baby through breast milk.