Nutritional Yeast Nutritional yeast is a species of yeast called Saccharomyces cerevisiae, rich in protein, fiber, vitamin B, antioxidants and minerals, this type of yeast, unlike that used to make bread, is not alive and could not be enriched during the process. to produce vitamins and minerals.
This food is often used to supplement the diet of vegetarians, and can also be used to thicken sauces and make rice, beans, pastas, quiches or sandwiches, for example, because it tastes. seed-flavored foods. Parmesan cheese, as well as increasing the nutritional value of these foods.
- Because it is rich in various nutrients.
- The use of nutritional yeast could offer several health benefits.
- Helping to lower cholesterol.
- Prevent premature aging and strengthen the immune system.
Nutritional yeast is low in calories, rich in vitamins, minerals, fiber and antioxidants, contains no fats, sugar or gluten, besides being vegan, for this reason, some of the health benefits of nutritional yeast include:
In addition, the nutritional yeast contained in the gluten pack can be used in vegetarian diets to increase the nutritional value of food, as it is rich in proteins of high biological value.
In addition to this, it also helps prevent vitamin B12 deficiencies, especially in vegetarians or vegans, thus adding 1 bowl of enriched nutritional yeast to the daily diet. Learn how to identify vitamin B12 deficiency.
Nutritional yeast can be used in both food and beverages, along with the following nutritional information:
These edges are by 15 g of nutritional yeast used, which equates to 1 filled bowl. It is important to check the nutritional label of the product, as nutritional yeast may not be enriched, as its nutritional components may vary from brand to brand.
Find out how to read the nutrition label correctly
To use nutritional yeast, you can add 1 bowl topped with: drinks, soups, pastas, parsley, cakes, salads, fillings or casserole.
Similarly, nutritional yeast should be used in accordance with the advice of a doctor or nutritionist, especially if the woman is breastfeeding.