VLDL is a type of cholesterol that is considered bad, as well as LDL, because its elevated blood values cause fat to build up in the arteries and the formation of atherosclerosis plaques, increasing the risk of heart disease. Are.
VLDL cholesterol is produced in the liver and its function is to transport triglycerides through the bloodstream, which are fat molecules to produce energy in cells. Thus, high levels of this cholesterol occur due to excess fat and carbohydrates in the diet, in addition to being overweight and lack of physical activity.
The reference values for VLDL cholesterol are
This cholesterol is measured by a blood test as well as other types of cholesterol, and although fasting is no longer necessary for this test, laboratories recommend fasting for 12 to 14 hours before testing. Here’s how to understand the result of your cholesterol test.
High levels of VLDL cholesterol increase the risk of atheroma plaque formation and blood vessel obstruction, which can cause problems such as heart attack, high blood pressure and stroke.
This risk is even higher when LDL values are also high, as this type of cholesterol also promotes the development of cardiovascular disease. Read tips for naturally lowering bad cholesterol in the video below:
Having low VLDL levels does not pose a health risk, as this means triglyceride and fat levels are low, which promotes heart and blood vessel health.
To reduce VLDLs, blood triglyceride levels should be reduced, following a low-fat, high-fiber diet, as shown in the following table:
In addition, it is important to monitor your weight, perform physical activity regularly and see your doctor at least once a year to assess your heart health and see the need for cholesterol-lowering medications.
Watch the video below and learn how to diet to reduce triglycerides
To help control it, check out home remedies and cholesterol-lowering recipes.