Total cholesterol is high when it is higher than 190 mg/dL in blood test, and? To reduce it, you need to follow a low-fat diet, such as “fat” meats, butter and oils, preferring easy-to-digest and low-fat meats, such as fruits, vegetables, vegetables, raw or salt-only cooked. and lean meats.
In addition, it is also important to exercise regularly and, if your doctor deems it necessary, taking medications that, combined with diet and physical activity, help maintain regulated cholesterol levels. Some of the most commonly used medications include simvastatin, rosuvastatin, pravastatin or atorvastatin, for example. More information: cholesterol-lowering medications.
Therefore, the main steps of good cholesterol control are
See more tips from your nutritionist in the video below:
The reference values for total cholesterol are:
Higher than recommended values are considered high and should be treated with a balanced diet, exercise and, depending on severity, the use of medicines.
High total cholesterol has no specific symptoms, but high levels may be suspected when overweight and not eaten well, as the main causes of high total cholesterol are excessive fat consumption and physical inactivity.