The ideal weight is the weight that an individual must have for his stature, which is important to avoid complications such as obesity, heart disease and diabetes, or even malnutrition, when the individual is very insufficient. To calculate the ideal weight it is necessary To calculate the body mass index (BMI), takes into account age, weight and height.
It is important to mention that body BMI for the ideal weight calculation does not take into account the fat, muscle or water presented by the individual, but only a reference to weight for size, for this reason, if a person has muscle mass, there is water retention, the ideal weight indicated by BMI may not be the best, but in these cases another type of nutritional assessment , which must be performed by a nutritionist. .
To calculate the ideal weight in adults, use a calculator by placing the data below:
Ideal weight is a rough estimate of the weight a person should weigh at that time, however, there are other important factors that need to be taken into account, as mentioned above, to determine the weight that suits them.
If there are any concerns about your weight, it is ideal to help a nutritionist perform a much more complete nutritional checkup, which he takes in the presence of other factors such as substance, measurement of the percentage of fat and muscle, physical activity, among others.
Here’s the weight chart for children up to 5 years old
Here’s the weight chart for children up to 5 years old:
For children, weight is a measure of nutritional status more sensitive than height, as it reflects recent nutritional intake, as the above tables change weight by age. The weight of the great food to be taken in the age group.
When the individual is not below their ideal weight, it is advisable to consult a nutritionist to start a diet tailored to their needs, but also to increase weight loss. In addition, you should also consult a personal trainer with your physical education teacher to get started. a personalized training plan.
Achieving the ideal weight will depend on whether you are up or down, for this:
For those at the top of the range where their ideal weight and weight should be, it is essential to increase the consumption of healthy, high-fiber and low-calorie foods, such as berries, ginger, lemon, cinnamon, salmon, olive oil and this type of food accelerates metabolism and reduces anxiety, favoring weight loss. See other examples of foods that help reduce weight.
To achieve the goal faster, it is advisable to exercise to increase caloric expenditure and metabolism. The nutritionist may tell you some natural supplements and, if necessary, promote weight loss and reduce anxiety.
In the case of morbid obesity, your doctor may indicate the use of certain medications that help, with proper diet and exercise, gain weight. Another option that exists in bariatric surgery, indicated in obese people who have tried to lose weight, through the realization of a diet, without achieving success.
Any option should be accompanied by lifestyle changes, both in terms of food and physical activity. In case of overweight and obesity, it is also important to consider the size/height ratio, a parameter that helps determine an individual’s risk of coping with cardiovascular disease. See how to calculate it.
Watch the video below for some tips you can apply
If the BMI result was below the ideal weight, it is important to help a nutritionist carry out a nutritional assessment and indicate a nutritional plan adapted to the individual needs of the person.
In principle, weight gain should be achieved in a healthy way, favoring weight gain through muscle hypertrophy and fat buildup in the body, so eating foods like pizzas, frying, hot dogs and burgers are not the best alternatives for those who need to increase their weight healthily, as this type of fat can accumulate inside the arteries , increasing the risk of heart disease.
To increase muscle mass it is important to eat protein-rich foods such as egg, cheese, milk and its derivatives, sallon chicken, as well as ingest 3 hours in 3 hours to increase your caloric intake See more details about the diet to gain weight healthily.
Sometimes a lack of appetite may be related to a physical or emotional illness and the doctor may order medical tests to identify the cause of the weight loss.
Watch the video below for some tips you can apply: