The use of sweeteners is not always the best option because, although they do not gain weight, these substances keep the taste addicted to the sweet taste, which does not favor weight loss.
In addition, the use of sweeteners or the consumption of dietary and light products, which use sweeteners in their composition, can give a false impression of a healthy diet, which eventually increases the consumption of high calorie products, such as dietary chocolate, which eventually causes weight gain.
- The best sweetener option is stevia.
- As it is an all-natural product made from a medicinal plant and can be used by children and pregnant women.
However, despite controversies, other types of sweeteners are also safe for health, as studies have not yet shown them to be bad for health, but overuse can increase sweet addiction and the risk of developing diabetes.
It is also important to remember that in cases of phenylketonuria aspartame-based sweeteners should not be consumed, and people with high blood pressure or renal impairment should not consume saccharin and cyclamate sweeteners due to their high sodium content.See other health risks that aspartame may pose.
The maximum recommended dose of sweetener to be consumed per day is 6 gram packs when the sweetener is powdered and 9 to 10 drops for liquids.
At this limit, the consumption of any sweetener is safe for your health, but keep in mind that light and dietary products also use sweeteners in their formulation, which in addition to the sweetener used in juices and coffees, for example, may exceed those recommended.amount per day.
Although this is difficult at first, after about 3 weeks, the palate gets used to the less sweet taste, so see how to reduce your sugar intake from foods with 3 simple tips.
The use of artificial sweeteners for weight loss should be minimized as they are generally designed to be used by diabetics, who cannot use another alternative to sweeten.
However, if you know how to use the sweetener correctly, this can make the diet much easier to follow, for this some tips are:
For the ideal amount of sweetener to use refer to the indications on the packaging label, as the amount may vary depending on the brand and the excessive consumption of sweetener, it is not good for health.
Watch the following video and see the differences between sugar and sweetener: