To alleviate the symptoms of poor circulation, it is recommended to adopt healthy habits, such as drinking 2 liters of water a day, eating a diet rich in foods that stimulate blood circulation such as garlic, regular physical activity and taking medication, if necessary, according to to medical advice.
Treatment begins with changes in diet and exercise, when these recommendations are given for 3 months and do not obtain results, it is necessary to consult a cardiologist, since poor circulation can result from a problem of high blood pressure or kidney failure. poor circulation can cause superficial thrombophlebitis or deep vein thrombosis, which are more serious situations and where medications are needed for treatment.
- To relieve and avoid symptoms associated with poor circulation it is important to eat a proper and balanced diet.
- Since some foods are able to stimulate blood circulation and have antioxidant properties.
- Reducing swelling of hands and legs for example.
Therefore, it is important to include in your daily life the consumption of fiber, which can be obtained from fruits and vegetables, in addition, foods rich in omega 3, such as salmon, sardines and tuna, make blood more fluid, making it easier to flow throughout the body.
Antioxidant foods, such as almonds and Brazil nuts, for example, protect blood vessels and keep them healthy, while potassium-rich foods such as avocado and yogurt help remove excess water in cells, helping to reduce swelling.
It is important to avoid or minimize salt consumption to prevent too much water from entering cells again and to avoid drinking alcoholic beverages, it is also important to drink between 1.5 and 2 liters of water a day, as well as regular physical activities such as walking, running and swimming.Learn more about poor circulation foods.
In cases where poor circulation results from diseases such as diabetes, atherosclerosis, or high blood pressure, for example, your doctor may indicate the use of medicines that treat and relieve symptoms related to the disease that causes poor circulation.
One of the medications your doctor may recommend is furosemide, marketed as Lasix, which is a diuretic and antihypertensive drug normally recommended to treat high blood pressure and swelling from cardiovascular and kidney problems, for example.The drug is able to remove excess water from the body, which reduces swelling and stimulates blood circulation.Learn more about furosemide.
Natural treatment to resolve symptoms of poor circulation involves practical measures, such as keeping your legs elevated in a sitting position to improve venous return and avoid staying in the same position for a long time, getting up every two hours to stimulate circulation, for example.
In addition, the use of elastic clamping stockings may be indicated, as they stimulate circulation, or the realization of lymphatic drainage, for example, which is a type of massage that helps eliminate excess fluids and toxins from the body, thus reducing swelling.more about natural treatment for poor circulation.