The Cooper test is a test that evaluates a person’s cardiorespiratory ability by analyzing the distance traveled for 12 minutes during a run or walk, which is used to assess a person’s physical condition.
This test also indirectly determines the maximum volume of oxygen (VO2 max), which corresponds to the maximum ability to absorb, transport and use oxygen during physical exercise, being a good indicator of the cardiovascular capacity of the person.
- To perform the Cooper test.
- The person must run or walk.
- Continuously.
- For 12 minutes.
- On a treadmill or on a running track while maintaining an ideal pace for walking or running.
- After this time.
- The distance traveled must be recorded.
The distance traveled and then applied to a formula used to calculate the maximum VO2, and then the aerobic capacity of the person is checked. Thus, to calculate the maximum VO2 taking into account the distance traveled in meters by the person in 12 minutes, the distance (D) should be placed in the following formula: VO2 max – (D? 504) / 45.
Depending on the VO2 obtained, the physical education professional or doctor accompanying the person may evaluate their aerobic capacity and cardiovascular health.
Maximum VO2 is a person’s maximum capacity to consume oxygen during physical exercise, which can be determined indirectly by performance tests, such as the Cooper test.
This is a widely used parameter to evaluate a person’s maximum cardiorespiratory function, being a good indicator of cardiovascular capacity, as it is directly related to heart rate, haemoglobin concentration, enzymatic activity, heart rate, muscle mass and oxygen concentration in blood pressure. . Learn more about the vo2 max.
The result of cooper’s test should be interpreted by the physician or physical education professional taking into account the result of VO2 and factors such as body composition, the amount of hemoglobin, which has the function of transporting oxygen and the maximum volume of blow, which may vary from man. for women.
The following tables allow you to identify the quality of aerobic capacity presented by the person based on the distance traveled (in meters) in 12 minutes:
Average
Average