Tendinitis is inflammation of the tendon, the last part of the muscle that attaches to the bone, and bursitis is an inflammation of the bursa, a small bag full of synovial fluid that acts as a “prime” of certain structures such as tendons and bone prominences It acts by avoiding contact with these structures that could be damaged by constant friction.
Symptoms of tendinitis and bursitis are very similar and the individual usually has:
- These symptoms may appear gradually.
- Initially they usually appear when the individual makes an effort such as carrying a heavy bag.
- Or a repetitive effort for example.
- But in some cases these symptoms may occur after trauma or blow to the area.
- See symptoms of tendinitis depending on the area of your body that hurts.
Causes of tendinitis and bursitis may include
Tendinitis often leads bursitis and bursitis to tendinitis.
Diagnosis of tendinitis and bursitis may be made by your doctor during observation of imaging tests such as CT or MRI of the joint, or by the physical therapist using specific tests and physical exams.
Treatment for tendinitis and bursitis is very similar, it can be done by taking painkillers and anti-inflammatory drugs prescribed by your doctor and some physiotherapy sessions, but it is important that the physical therapist knows when it is tendinitis and when it is bursitis because physiotherapy devices can be placed and classified differently, which can advance or delay the cure of the disease.
A good home treatment for tendinitis and bursitis is to place an ice pack over the sore area, leaving it to act for about 20 minutes, 1 or 2 times a day, which will reduce inflammation, being an excellent way to complete clinical treatment. of these diseases.
A good way to make a thermal ice pack at home is to put in a plastic bag 1 glass of water mixed with 1 glass of alcohol, close well and then leave in the freezer until solidified; another way to achieve the same goal is to place a bag of frozen peas in the area. But it is important never to put the ice directly on the skin, you should always put a paper towel or towel on the skin and then on top, put the ice. This treatment is essential to not burn the skin.
See more tips in the video below: