The 5S method is a weight loss method created in 2015 by physiotherapist dermatologist Edivania Poltronieri with the aim of promoting weight loss, food rehabilitation and quality of life for overweight people. The program is considered sociable, healthy, durable, simple and tasty, which can be verified in the application of the method.
Treatment with the 5S weight loss method should be done with the support of a nutritionist and a dermatologist, as it includes food and cosmetic rehabilitation treatments that include the use of infrared thermal blankets to activate fat burning.
- Depending on what is proposed by the method.
- It is possible to have a loss of up to 15 kg per month.
- In addition to ending the accordion effect.
- Because it works by regulating metabolism and controlling anxiety.
The 5S treatment consists of five weight loss strategies and begins with an initial bioimpedance assessment so that you know what percentage of fat the person has, the amount of muscle, their body mass index (BMI), the basic rate of metabolism, among others. factors. In addition to being asked to perform some laboratory tests, in this way it is possible to know the health status of the person and establish the plan according to needs.
In this method, the person receives daily follow-up through a method application and travels to the clinic each week to monitor and evaluate the results.
The five strategies of the 5S method are
Depending on the result of the bioimpedance and the laboratory tests, the responsible nutritionist indicates a hypocaloric and personalized diet for the person, so that weight loss is promoted at the same time as the food rehabilitation process.
Patients who are part of the program are free to dialogue and respond to daily consultations with the nutritionist through messaging applications, as well as being part of a group with other patients, in which they exchange experiences, give encouragement and advice to colleagues.
Nutraceuticals are compounds extracted from foods that provide health benefits, such as antioxidant lycopene found in tomatoes and vitamins and minerals in foods.nutritional deficiencies and prevent or treat diseases present in patients.
In this way, even with a low-calorie diet, the person is able to have all the necessary nutrients for the proper functioning of his body.
Good fats, such as omega-3, omega-6 and omega-9, are provided in the diet to improve blood cholesterol, nervous system health and reduce inflammation in the body, thus promoting the balance of metabolism.
The cosmetic treatments that are part of the 5S program aim to stimulate the burning of localized fats, stimulate cell renewal and reduce the presence of stretch marks and sagging that normally accompany weight loss, hence the use of infrared thermal blankets, oils that activate circulation.and weight loss, body massages and pilates are part of the program.
Program 5s consists of three phases
Each phase includes a specific dietary program and cosmetic treatments, and at the start of treatment a complete nutritional check is performed to assess the patient’s health, BMI, the amount of fat in the body and the amount of weight to lose..
The cost of 5S treatment varies depending on the amount of weight to be lost, but the initial evaluation has an average cost of 100 reais, while the rest of the treatment can reach up to about 4,500 reais.
In addition to the 5S method, there are other strategies for healthy weight loss, watch the following video: