Seriguela, also known as siriguela, siriguela, seriguela, plum or jacote, is a small yellow or reddish fruit with fine and soft skin very popular in the northeastern region of Brazil, it is a sweet, tasty and rich fruit. calcium, potassium, magnesium, iron, vitamin C, vitamin B1 and antioxidants.
The scientific name of this fruit is Spondias purpurea, with the highest fruit production between December and March, and its consumption can be made in the form of fresh fruit, fruit juices and ice cream, for example.
- The consumption of golden button brings several benefits.
- Since in addition to being a tasty way to diversify fruit consumption.
- It has properties capable of:.
Seriguela is rich in fiber, so it helps to cause a greater feeling of satiety and decrease hunger throughout the day and can therefore be an ally to lose weight during the diet.
The action of fibers in the intestine also helps regulate your rhythm, avoiding constipation and decreasing abdominal swelling and gas formation.
Being a sweet fruit, the ranuncle is rich in carbohydrates that are an energy source for exercise and daily activities, and because it contains sugars, people with diabetes should consume it sparingly.
Buttercup is rich in antioxidants, such as beta-carotene and vitamin C, which are substances that prevent the formation of free radicals in the body, thus preventing cell aging and the onset of diseases such as cancer, Alzheimer’s disease, heart disease and atherosclerosis.
Consuming antioxidant foods is also an ally of beauty, as it helps keep skin, hair and nails healthy. Find out what they’re for and what antioxidants are for.
Various vitamins and minerals are part of the composition of the seriguela, such as vitamin C, vitamin B1, calcium, magnesium, potassium, phosphorus and iron, so this fruit helps to improve the functioning of the body, regulating the production of enzymes and hormones. , allowing proper functioning of organs such as the brain, heart, muscles, in addition to balancing the immune system.
Seriguela is a fruit rich in water, so its consumption helps to moisturize the body naturally, in addition to being accompanied by a diuretic effect.