The salt flower is the name given to the first salt crystals that form and remain on the surface of the marshes, which can be collected in large shallow clay deposits. This manual operation removes only a very thin film of salt crystals that forms on the surface of salt water and never touches the bottom.
The salt flower is rich in minerals useful for health, which gives it an advantage over refined salt, being a natural source of iron, zinc, magnesium, iodine, fluoride, sodium, calcium, potassium and copper, since it does not suffer processed or refined after harvesting at sea.
- Therefore.
- The salt flower is an alternative to refined salt.
- However.
- It should not exceed 1 teaspoon per day.
- Or about 4 to 6 grams.
The salt flower can be used as a spice in food, but should not be carried to the fire as it loses its crunchy texture and therefore its use is quite different from that of sea salt, so the salt flower is excellent for seasoning salads or adding to food at the end of cooking and , as the taste of the salt flower is much more concentrated, you can use a small amount.
The sea salt flower is composed of small white crystals, with a sweet fragrance, which reveals the taste of food, adding, in addition to sodium chloride, minerals essential to the balance of the body.
Flower salt can be purchased in supermarkets and health food stores, for a price of about 15 real 150 grams.
Salads are an example of recipes that improve the properties of fleur de sel.
Ingredients
Preparation mode
Wash the vegetables, put the lettuce in a bowl and add the grated carrot and zucchini, wash and cut the apple into slices and add.Season and serve as a side dish or side dish in a light meal.