REM sleep is a phase of deep sleep characterized by rapid eye movements, vivid dreams, involuntary muscle movements, intense brain activity, breathing and a faster heart rate that ensure a greater supply of oxygen during this period. This phase of sleep is very important in the processing of memories.knowledge, for example.
During sleep, there are several different moments, the first being the lightest sleep, then going through other phases until you reach REM sleep, however, to achieve REM sleep certain measures are necessary before falling asleep, such as avoiding the use of mobile phones, drinking beverages and foods rich in caffeine and alcohol and it is necessary to maintain a dark environment to activate melatonin , which is the hormone produced by the body with the function of regulating sleep.
- Reaching the REM sleep stage.
- Which is the deep sleep phase.
- Is important for fixing memories.
- Processing experiences and knowledge gained during the day.
- In addition.
- REM sleep ensures good night rest and overall body balance.
- Helping to prevent heart and mental illness.
- And psychological problems.
- Such as anxiety and depression.
- Check out some tips for a good night’s sleep.
In infants and children, REM sleep is even more important because as they go through a moment of intense development, the brain needs to organize all accumulated learnings daily to subsequently reproduce what they have learned, so it is natural for children to succeed faster and stay in REM sleep longer than adults.
During sleep, there is a multi-phase cycle and REM sleep occurs in the fourth phase, so it takes time to reach that period.First, the body goes through a non-paradoxical sleep process, which consists of a first stage of light.sleep, which lasts about 90 minutes, and then another stage, also light sleep, which lasts an average of 20 minutes.
After these two stages, the body reaches REM sleep and the person begins to dream and has changes in the body, such as rapid, even closed eye movements, increased brain function, and faster breathing and heart rate.
The duration of REM sleep depends on each person and the total duration of sleep, which should ideally be between 7 and 9 hours, and during the night, the person goes through this phase several times, repeating the cycle 4 to 5 times.about how the sleep cycle works and recognizing the phases.
To achieve REM sleep and improve the quality of rest time at night, it is ideal to follow certain measures, such as establishing a sleep routine to prepare body and mind, reducing ambient light, avoiding loud sounds and not using your phone and even watching TV just before bedtime.
In addition, ambient temperature should be maintained between 19 and 21 degrees, as a pleasant climate is also important for the body to rest properly and it is not recommended to eat foods or beverages that contain a lot of sugar, caffeine and alcohol as this can have a negative sleep quality influence.
Watch 10 faster and better sleep tips in the video below to improve REM sleep quality:
Se uma pessoa não atinge o sono REM, o sono profundo, pode ter algumas consequências no corpo e na mente, pois é um período do sono necessário para renovação cerebral. Alguns estudos mostram que adultos e crianças que não atingem o sono REM têm maiores riscos de desenvolver enxaqueca, obesidade, além de terem mais chances de apresentarem problemas de aprendizagem e sofrerem de ansiedade e estresse.
However, some health problems can interfere with sleep and prevent a person from easily reaching REM sleep, such as sleep apnea, which is the disorder that causes a momentary cessation of breathing.Narcolepsy is another disease that causes abnormalities in REM sleep regulation and occurs when a person falls asleep at any time of the day and anywhere.Think more about narcolepsy and what the treatment is.
To find out what time to wake up or what time to sleep to get a restful sleep that reaches REM sleep, simply put the data in the following calculator: