Psychotherapy is a type of approach used to help people deal with their emotions and feelings, as well as to help deal with certain mental problems. The methods used are based on different techniques, depending on the specialty of each therapist, who can be a psychologist or psychiatrist.
Regardless of the type used, all techniques involve communicating with a therapist to change thoughts and behaviors, and the duration of each session and the number of sessions to be performed depends on the needs of each person.
- Psychotherapy sessions are usually conducted in a psychologist or psychiatrist’s office and last between 30 and 50 minutes.
- During which the person is sitting or lying on a sofa.
- Called a couch.
- To feel comfortable.
- And talk about your feelings.
Psychotherapy can be done with children and adults, individually or in a group of friends, at work or as a family, and the number of sessions will be defined by the therapist.
Psychotherapy can be helpful in treating various mental health problems, including:
However, psychotherapy can be used by people who do not have any mental disorders and can help resolve conflicts, relieve stress and anxiety, face situations such as the death of a loved one, recover from trauma and support negative feelings caused by the diagnosis of other diseases such as cancer or diabetes.
In most cases, psychotherapy is applied in conjunction with medications recommended by the psychiatrist, depending on the person’s health status, and should always be done with a qualified therapist.
In addition, conducting psychotherapy does not generate risks for the person, and can only cause sad or painful feelings and experiences that run through the sessions.
There are several types of psychotherapy with different objectives and techniques, the main ones being:
Em todos os tipos de psicoterapia é importante manter uma relação de confiança entre a pessoa e o seu terapeuta, pois juntos irão definir os objetivos e as etapas para resolução de cada situação, comportamento ou problema.
Psychotherapy is an important resource in psychology that leads to self-awareness and improves quality of life and physical and emotional well-being, helping people to control their emotions and better deal with feelings of anger and sadness.
Often, during a session, when talking about experiences, it’s possible to cry or feel upset, but the therapist will help you find ways to deal with current and past problems.
In addition, conversations with the therapist are confidential and free from personal judgment, i.e. you will not be told what is right or wrong, so you do not have to be ashamed or afraid to expose emotions or feelings.