Global postural rehabilitation (RPG) consists of exercises and postures used in physiotherapy to combat changes in the spine such as scoliosis, hump and hyperlordosis, as well as other health problems such as headaches, knees, hips and even changes such as flat feet, for example.
In this treatment, the physical therapist analyzes the person’s entire posture and indicates the exercises to be performed to strengthen the weaker muscles and stretch the muscles, tendons, and ligaments needed to realign the entire body.
- The benefits of general postural rehabilitation are evident from the first sessions.
- Where the person becomes more aware of his or her body posture.
- Which is already an encouragement to strive to maintain a good posture in the day to day.
- Other benefits include:.
In the RPG the exercises are indicated taking into account the needs of each person and therefore the prescription is individual, without general recommendation because each person has unique characteristics that must be taken into account. Each session lasts about 1 hour and is individual.
There are 8 global postural rehabilitation exercises that are actually postures in which the person should remain still for a few minutes.
During these exercises, the physical therapist usually asks the person to contract the abdomen and hold their back against the stretcher, but without lifting the ribs, in addition stimuli are created that force the person to hold the RPG POSITION for about 4 to 7 minutes, without losing the strength to keep the shoulders resting on the stretcher and feet together For example.
Treatment time varies from person to person, but after 3 or 4 sessions, it is possible to see if treatment is beneficial or not. Scoliosis and hypercyfosis can be corrected, with approximately 8 RPG sessions, but when the spine is too “twisted”. “more sessions may be needed.
During an RPG session, the physical therapist will indicate in which position the person should stand for at least 3 minutes, in this posture it may be necessary to make small adjustments such as adjusting the breathing and the person should make an effort to keep the muscles still. in the right position.
As a means of progression, the physical therapist can encourage the person to do against their hand, to make it difficult to maintain posture, making correct positioning even more difficult.
Sometimes, during an RPG session, other exercises are also performed that are indicated for the treatment of pain or injuries presented by the person, in addition to manipulations and myofascial therapy, so this is a technique that can only be performed by physiotherapists. .